Shake and Bake

Workouts

Monday 3/13/23 @ 10:47 PM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/10/23 @ 2:59 PM
234kj
80rpm
42%
18mph
Saturday 12/24/22 @ 4:42 PM
113kj
79rpm
42%
18mph
15 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 5:45 PM
100kj
87rpm
38%
17mph
Monday 10/3/22 @ 10:31 PM
75kj
82rpm
41%
18mph
10 min Climb Ride
Emma Lovewell
Wednesday 9/28/22 @ 2:44 PM
98kj
71rpm
53%
20mph
Saturday 2/5/22 @ 10:26 PM
284kj
80rpm
48%
20mph
30 min 80s Ride
Jenn Sherman
Thursday 2/3/22 @ 9:58 PM
249kj
76rpm
47%
18mph
Thursday 2/11/21 @ 12:13 AM
227kj
87rpm
47%
21mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:28 PM
170kj
69rpm
45%
17mph
Thursday 11/19/20 @ 12:7 AM
119kj
92rpm
46%
21mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
Sunday 5/17/20 @ 7:7 PM
kj
rpm
%
0mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:59 PM
300kj
79rpm
49%
20mph
Saturday 7/8/17 @ 6:17 PM
498kj
88rpm
46%
21mph
45 min Low Impact Ride
Ally Love
Monday 7/3/17 @ 1:28 PM
471kj
87rpm
46%
20mph
Thursday 6/1/17 @ 7:49 PM
342kj
92rpm
38%
18mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/1/17 @ 1:22 PM
330kj
91rpm
38%
17mph
Saturday 4/15/17 @ 11:33 AM
473kj
83rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/14/17 @ 11:57 AM
364kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Monday 3/13/23
234 kj
Friday 3/10/23
15 min Low Impact Ride
Denis Morton
113 kj
Saturday 12/24/22
100 kj
Monday 12/5/22
10 min Climb Ride
Emma Lovewell
75 kj
Monday 10/3/22
98 kj
Wednesday 9/28/22
30 min 80s Ride
Jenn Sherman
284 kj
Saturday 2/5/22
249 kj
Thursday 2/3/22
20 min Classic Rock Ride
Jenn Sherman
227 kj
Thursday 2/11/21
170 kj
Wednesday 2/10/21
10 min Low Impact Ride
Denis Morton
119 kj
Thursday 11/19/20
63 kj
Tuesday 10/13/20
30 min EDM Ride: Live from Home
Jess King
kj
Sunday 5/17/20
300 kj
Saturday 5/9/20
45 min Low Impact Ride
Ally Love
498 kj
Saturday 7/8/17
471 kj
Monday 7/3/17
45 min HRZ Endurance Ride
Steven Little
342 kj
Thursday 6/1/17
330 kj
Thursday 6/1/17
45 min 80s Ride
Jennifer Jacobs
473 kj
Saturday 4/15/17
364 kj
Friday 4/14/17