Shake and Bake

Workouts

Saturday 12/9/23 @ 1:46 PM
166kj
79rpm
45%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 10:32 PM
✅
223kj
79rpm
42%
17mph
Wednesday 3/16/22 @ 10:52 PM
✅
178kj
87rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/4/22 @ 11:9 AM
135kj
87rpm
38%
17mph
Friday 3/11/22 @ 11:44 PM
✅
176kj
86rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 3/14/22 @ 9:37 AM
157kj
87rpm
41%
18mph
Friday 1/21/22 @ 11:35 PM
275kj
82rpm
46%
19mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 5:26 PM
✅
280kj
86rpm
44%
19mph
Tuesday 12/15/20 @ 11:33 PM
✅
232kj
87rpm
48%
21mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:8 AM
209kj
80rpm
50%
20mph
Sunday 4/5/20 @ 8:15 PM
✅
237kj
85rpm
49%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 11:31 PM
197kj
87rpm
45%
20mph
Tuesday 9/10/19 @ 9:52 PM
✅
179kj
87rpm
48%
21mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/25/19 @ 5:2 PM
177kj
89rpm
47%
21mph
Thursday 1/10/19 @ 1:15 PM
337kj
77rpm
52%
21mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 11/20/18 @ 7:6 PM
✅
352kj
85rpm
49%
21mph
Tuesday 3/13/18 @ 11:59 AM
✅
466kj
80rpm
48%
20mph
45 min Soft Rock Ride
Jenn Sherman
Tuesday 3/13/18 @ 11:55 AM
313kj
74rpm
45%
17mph
Monday 2/19/18 @ 1:9 PM
✅
537kj
83rpm
50%
21mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:6 PM
336kj
74rpm
45%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
166 kj
Saturday 12/9/23
✅ 223 kj
Sunday 12/10/23
20 min Low Impact Ride
Emma Lovewell
✅ 178 kj
Wednesday 3/16/22
135 kj
Monday 4/4/22
20 min Low Impact Ride
Robin Arzón
✅ 176 kj
Friday 3/11/22
157 kj
Monday 3/14/22
30 min David Bowie Ride
Jess King
275 kj
Friday 1/21/22
✅ 280 kj
Friday 1/21/22
20 min Holiday Ride
Kendall Toole
✅ 232 kj
Tuesday 12/15/20
209 kj
Thursday 12/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 237 kj
Sunday 4/5/20
197 kj
Tuesday 2/11/20
15 min Hip Hop Ride
Kendall Toole
✅ 179 kj
Tuesday 9/10/19
177 kj
Wednesday 9/25/19
30 min 90s Rock Ride
Jennifer Jacobs
337 kj
Thursday 1/10/19
✅ 352 kj
Tuesday 11/20/18
45 min Soft Rock Ride
Jenn Sherman
✅ 466 kj
Tuesday 3/13/18
313 kj
Tuesday 3/13/18
45 min PyeongChang Ride
Robin Arzón
✅ 537 kj
Monday 2/19/18
336 kj
Sunday 2/18/18