Shake and Bake
Workouts
Friday 10/13/23 @ 9:54 PM
✅
114kj
72rpm
46%
18mph
Tuesday 10/31/23 @ 11:11 AM
100kj
60rpm
49%
17mph
Monday 9/18/23 @ 10:23 PM
123kj
69rpm
46%
18mph
Tuesday 10/24/23 @ 10:51 AM
✅
128kj
80rpm
44%
19mph
Wednesday 11/2/22 @ 8:21 PM
✅
122kj
73rpm
47%
18mph
Wednesday 2/16/22 @ 12:56 PM
118kj
69rpm
48%
18mph
Thursday 2/9/23 @ 11:21 PM
117kj
81rpm
42%
18mph
Thursday 3/23/23 @ 11:25 AM
✅
122kj
62rpm
51%
18mph
Wednesday 3/8/23 @ 11:30 PM
113kj
80rpm
42%
18mph
Thursday 3/9/23 @ 12:44 PM
✅
119kj
68rpm
47%
18mph
Saturday 12/24/22 @ 4:42 PM
113kj
79rpm
42%
18mph
Thursday 12/15/22 @ 11:47 AM
✅
128kj
86rpm
42%
19mph
Wednesday 3/3/21 @ 11:11 PM
✅
343kj
88rpm
47%
21mph
Thursday 5/6/21 @ 10:41 AM
141kj
82rpm
44%
19mph
Tuesday 2/20/18 @ 2:15 PM
✅
365kj
86rpm
49%
22mph
Wednesday 2/21/18 @ 12:16 PM
331kj
78rpm
50%
20mph
Saturday 9/9/17 @ 2:41 PM
✅
467kj
81rpm
48%
20mph
Wednesday 9/13/17 @ 11:7 AM
363kj
70rpm
48%
18mph
Tuesday 9/12/17 @ 9:58 PM
✅
414kj
83rpm
45%
19mph
Thursday 8/31/17 @ 11:0 AM
370kj
69rpm
49%
18mph
Workouts
141
kj
Thursday 5/6/21