Shake and Bake

Workouts

Monday 12/7/20 @ 11:35 PM
✅
236kj
84rpm
50%
21mph
20 min 90s Ride
Cody Rigsby
Thursday 12/17/20 @ 12:38 AM
143kj
75rpm
44%
17mph
Monday 10/26/20 @ 11:19 PM
✅
237kj
88rpm
49%
22mph
20 min 90s Ride
Robin Arzón
Friday 10/23/20 @ 11:29 PM
141kj
85rpm
40%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
363kj
84rpm
50%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
234kj
81rpm
44%
18mph
Saturday 6/29/19 @ 5:55 PM
✅
364kj
79rpm
53%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:6 PM
206kj
81rpm
41%
17mph
Sunday 8/12/18 @ 1:45 PM
✅
224kj
79rpm
51%
21mph
20 min 80s Pop Ride
Robin Arzón
Friday 8/10/18 @ 1:38 PM
108kj
80rpm
37%
15mph
Friday 1/26/18 @ 1:39 PM
✅
230kj
81rpm
50%
21mph
20 min Pop Ride
Robin Arzón
Thursday 3/1/18 @ 2:50 PM
175kj
76rpm
47%
19mph
Saturday 11/25/17 @ 8:57 PM
✅
346kj
78rpm
52%
21mph
30 min Pop Ride
Ally Love
Monday 11/27/17 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 9/5/17 @ 8:8 PM
✅
305kj
84rpm
46%
20mph
30 min Live DJ Ride
Emma Lovewell
Wednesday 11/1/17 @ 2:31 AM
220kj
75rpm
45%
18mph
Friday 9/8/17 @ 9:44 PM
✅
485kj
81rpm
49%
20mph
45 min Live DJ Ride
Robin Arzón
Monday 10/30/17 @ 1:9 PM
295kj
75rpm
42%
16mph
Monday 7/17/17 @ 11:39 PM
✅
344kj
79rpm
51%
21mph
30 min 80s Ride
Jenn Sherman
Tuesday 7/11/17 @ 1:20 AM
208kj
73rpm
44%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 236 kj
Monday 12/7/20
143 kj
Thursday 12/17/20
20 min 90s Ride
Robin Arzón
✅ 237 kj
Monday 10/26/20
141 kj
Friday 10/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 363 kj
Wednesday 6/3/20
234 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
✅ 364 kj
Saturday 6/29/19
206 kj
Saturday 6/29/19
20 min 80s Pop Ride
Robin Arzón
✅ 224 kj
Sunday 8/12/18
108 kj
Friday 8/10/18
20 min Pop Ride
Robin Arzón
✅ 230 kj
Friday 1/26/18
175 kj
Thursday 3/1/18
30 min Pop Ride
Ally Love
✅ 346 kj
Saturday 11/25/17
kj
Monday 11/27/17
30 min Live DJ Ride
Emma Lovewell
✅ 305 kj
Tuesday 9/5/17
220 kj
Wednesday 11/1/17
45 min Live DJ Ride
Robin Arzón
✅ 485 kj
Friday 9/8/17
295 kj
Monday 10/30/17
30 min 80s Ride
Jenn Sherman
✅ 344 kj
Monday 7/17/17
208 kj
Tuesday 7/11/17