Shake and Bake

Workouts

Thursday 3/2/23 @ 11:42 PM
βœ…
83kj
85rpm
42%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Wednesday 11/2/22 @ 8:21 PM
βœ…
122kj
73rpm
47%
18mph
15 min 80s Ride
Emma Lovewell
Tuesday 4/5/22 @ 12:31 AM
112kj
73rpm
46%
18mph
Thursday 2/9/23 @ 11:21 PM
βœ…
117kj
81rpm
42%
18mph
15 min 80s Ride
Bradley Rose
Sunday 2/12/23 @ 9:28 PM
112kj
72rpm
46%
18mph
Thursday 10/27/22 @ 5:33 PM
βœ…
116kj
84rpm
41%
18mph
15 min Low Impact Ride
Alex Toussaint
Thursday 8/11/22 @ 4:12 PM
115kj
89rpm
40%
18mph
Tuesday 8/2/22 @ 5:50 PM
βœ…
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 5:32 PM
68kj
84rpm
39%
17mph
Friday 7/23/21 @ 10:38 PM
βœ…
104kj
84rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
Friday 10/22/21 @ 10:15 PM
βœ…
111kj
88rpm
46%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 10/26/21 @ 9:49 PM
38kj
47rpm
46%
13mph
Sunday 5/30/21 @ 9:56 PM
βœ…
118kj
90rpm
47%
21mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
Monday 5/31/21 @ 10:55 PM
βœ…
118kj
89rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
Tuesday 4/27/21 @ 10:39 PM
βœ…
343kj
87rpm
47%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:25 PM
129kj
46rpm
51%
14mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 83 kj
Thursday 3/2/23
42 kj
Wednesday 3/1/23
15 min 80s Ride
Emma Lovewell
βœ… 122 kj
Wednesday 11/2/22
112 kj
Tuesday 4/5/22
15 min 80s Ride
Bradley Rose
βœ… 117 kj
Thursday 2/9/23
112 kj
Sunday 2/12/23
15 min Low Impact Ride
Alex Toussaint
βœ… 116 kj
Thursday 10/27/22
115 kj
Thursday 8/11/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 75 kj
Tuesday 8/2/22
68 kj
Tuesday 8/9/22
10 min Low Impact Ride
Alex Toussaint
βœ… 104 kj
Friday 7/23/21
34 kj
Wednesday 9/8/21
10 min Low Impact Ride
Emma Lovewell
βœ… 111 kj
Friday 10/22/21
38 kj
Tuesday 10/26/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 118 kj
Sunday 5/30/21
57 kj
Saturday 4/17/21
10 min Low Impact Ride
Denis Morton
βœ… 118 kj
Monday 5/31/21
39 kj
Saturday 6/5/21
30 min Low Impact Ride
Jenn Sherman
βœ… 343 kj
Tuesday 4/27/21
129 kj
Tuesday 4/27/21