Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:35 AM
218kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:9 AM
215kj
60rpm
42%
14mph
Wednesday 6/24/20 @ 1:14 PM
211kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 12:41 AM
233kj
80rpm
36%
15mph
Sunday 8/16/20 @ 11:14 AM
275kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:7 AM
310kj
86rpm
34%
15mph
Thursday 9/10/20 @ 10:17 AM
132kj
79rpm
34%
14mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:16 AM
155kj
81rpm
36%
15mph
Sunday 7/5/20 @ 12:54 PM
315kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:46 PM
304kj
79rpm
39%
16mph
Sunday 6/28/20 @ 10:37 AM
300kj
73rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:46 PM
331kj
74rpm
39%
15mph
Tuesday 6/16/20 @ 10:0 AM
205kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:58 PM
227kj
70rpm
38%
14mph
Wednesday 2/12/20 @ 9:13 AM
189kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:6 AM
159kj
52rpm
34%
11mph
Monday 2/3/20 @ 10:17 AM
219kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:52 PM
229kj
74rpm
37%
15mph
Tuesday 10/1/19 @ 9:6 AM
202kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 11:0 AM
286kj
68rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
218 kj
Tuesday 6/23/20
215 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/24/20
233 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 8/16/20
310 kj
Tuesday 9/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
132 kj
Thursday 9/10/20
155 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 7/5/20
304 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 6/28/20
331 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 6/16/20
227 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 2/12/20
159 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 2/3/20
229 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 10/1/19
286 kj
Friday 12/29/17