Shake and Bake
Workouts
Friday 6/16/23 @ 4:18 PM
kj
rpm
%
0mph
Monday 5/2/22 @ 11:8 PM
✅
81kj
54rpm
44%
13mph
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 12:20 PM
✅
107kj
72rpm
40%
15mph
Sunday 7/24/22 @ 12:53 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 8:55 PM
✅
59kj
63rpm
45%
16mph
Monday 12/20/21 @ 8:1 PM
✅
88kj
67rpm
52%
19mph
Monday 1/11/21 @ 11:59 PM
87kj
0rpm
0%
0mph
Monday 9/27/21 @ 3:10 PM
✅
308kj
82rpm
39%
17mph
Thursday 7/1/21 @ 11:32 AM
232kj
78rpm
37%
15mph
Tuesday 8/31/21 @ 4:1 PM
✅
206kj
79rpm
49%
20mph
Thursday 6/3/21 @ 2:31 PM
155kj
77rpm
44%
18mph
Thursday 5/13/21 @ 4:33 PM
✅
71kj
64rpm
49%
17mph
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
Monday 3/8/21 @ 2:41 PM
✅
181kj
68rpm
43%
15mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Monday 1/11/21 @ 5:2 PM
✅
122kj
82rpm
39%
16mph
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
Friday 2/1/19 @ 11:56 AM
✅
175kj
83rpm
37%
16mph
Sunday 1/10/21 @ 4:55 PM
134kj
75rpm
35%
14mph
Workouts
232
kj
Thursday 7/1/21
103
kj
Friday 3/5/21