Shake and Bake
Workouts
Thursday 12/15/22 @ 5:27 PM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 7:11 PM
✅
34kj
31rpm
53%
10mph
Sunday 6/13/21 @ 2:53 PM
✅
71kj
86rpm
39%
17mph
Saturday 10/29/22 @ 3:24 PM
22kj
27rpm
56%
10mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Thursday 1/2/20 @ 10:52 PM
✅
44kj
37rpm
45%
10mph
Wednesday 1/12/22 @ 5:39 PM
✅
143kj
74rpm
37%
15mph
Sunday 1/12/20 @ 11:9 PM
53kj
38rpm
45%
11mph
Thursday 1/6/22 @ 5:28 PM
✅
205kj
82rpm
40%
17mph
Wednesday 4/17/19 @ 9:32 AM
90kj
41rpm
47%
12mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Sunday 8/29/21 @ 4:29 PM
✅
127kj
85rpm
37%
16mph
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
Wednesday 1/29/20 @ 12:59 PM
✅
51kj
78rpm
37%
15mph
Sunday 12/15/19 @ 8:44 PM
16kj
33rpm
42%
9mph
Wednesday 2/13/19 @ 12:32 PM
✅
193kj
78rpm
41%
16mph
Monday 9/23/19 @ 11:7 AM
53kj
40rpm
39%
9mph
Monday 5/13/19 @ 10:23 PM
✅
348kj
78rpm
44%
18mph
Monday 5/13/19 @ 10:28 PM
127kj
48rpm
40%
11mph
Workouts
30
kj
Saturday 8/14/21
16
kj
Sunday 12/15/19