Shake and Bake

Workouts

Tuesday 1/18/22 @ 9:23 AM
βœ…
1290kj
41rpm
95%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:57 PM
733kj
87rpm
44%
19mph
Thursday 1/6/22 @ 11:19 AM
βœ…
853kj
38rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 1:44 AM
kj
rpm
%
0mph
Thursday 5/5/22 @ 11:2 AM
βœ…
440kj
39rpm
100%
23mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Monday 5/9/22 @ 9:4 PM
307kj
89rpm
44%
20mph
Wednesday 4/13/22 @ 11:30 AM
βœ…
149kj
40rpm
99%
23mph
10 min Climb Ride
Camila RamΓ³n
Wednesday 4/13/22 @ 12:46 AM
115kj
78rpm
53%
21mph
Wednesday 3/2/22 @ 10:47 AM
βœ…
853kj
38rpm
100%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:1 PM
636kj
90rpm
44%
20mph
Sunday 1/16/22 @ 1:27 PM
βœ…
647kj
41rpm
92%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:53 PM
497kj
87rpm
48%
21mph
Saturday 9/11/21 @ 10:41 AM
βœ…
864kj
38rpm
100%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 7:40 PM
539kj
80rpm
44%
17mph
Thursday 10/29/20 @ 9:40 AM
βœ…
895kj
45rpm
89%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:30 PM
650kj
92rpm
45%
20mph
Saturday 8/17/19 @ 9:55 AM
489kj
73rpm
53%
20mph
45 min 80s Rock Ride
Denis Morton
Monday 7/15/19 @ 9:27 PM
βœ…
508kj
87rpm
47%
21mph
Monday 7/29/19 @ 10:27 AM
487kj
76rpm
52%
21mph
45 min Classic Rock Ride
Hannah Corbin
Monday 8/5/19 @ 11:29 PM
βœ…
556kj
91rpm
48%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1290 kj
Tuesday 1/18/22
733 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 853 kj
Thursday 1/6/22
kj
Monday 5/17/21
30 min Red Hot Chili Peppers Ride
Kendall Toole
βœ… 440 kj
Thursday 5/5/22
307 kj
Monday 5/9/22
10 min Climb Ride
Camila RamΓ³n
βœ… 149 kj
Wednesday 4/13/22
115 kj
Wednesday 4/13/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 853 kj
Wednesday 3/2/22
636 kj
Wednesday 7/15/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 647 kj
Sunday 1/16/22
497 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Saturday 9/11/21
539 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 895 kj
Thursday 10/29/20
650 kj
Sunday 6/14/20
45 min 80s Rock Ride
Denis Morton
489 kj
Saturday 8/17/19
βœ… 508 kj
Monday 7/15/19
45 min Classic Rock Ride
Hannah Corbin
487 kj
Monday 7/29/19
βœ… 556 kj
Monday 8/5/19