Shake and Bake

Workouts

Wednesday 12/28/22 @ 10:43 AM
βœ…
1187kj
53rpm
71%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 4:11 AM
875kj
82rpm
46%
20mph
Sunday 11/6/22 @ 1:13 PM
βœ…
778kj
61rpm
60%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 4:18 AM
743kj
80rpm
46%
20mph
Saturday 6/4/22 @ 10:34 AM
βœ…
866kj
39rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/25/22 @ 12:24 AM
601kj
82rpm
46%
20mph
Monday 8/8/22 @ 11:13 AM
379kj
38rpm
98%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 8/13/22 @ 4:32 PM
βœ…
396kj
84rpm
52%
22mph
Saturday 11/6/21 @ 10:17 AM
βœ…
631kj
38rpm
100%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 6/26/22 @ 8:45 PM
568kj
79rpm
53%
22mph
Saturday 6/11/22 @ 11:10 AM
βœ…
410kj
38rpm
99%
22mph
30 min Country Happy Hour Ride
Hannah Corbin
Tuesday 6/14/22 @ 12:35 AM
382kj
80rpm
52%
22mph
Wednesday 12/22/21 @ 12:15 PM
βœ…
286kj
39rpm
99%
23mph
20 min 70s Ride
Jenn Sherman
Wednesday 1/12/22 @ 5:10 PM
250kj
82rpm
51%
22mph
Wednesday 9/1/21 @ 10:1 AM
603kj
36rpm
99%
21mph
45 min 80s Ride
Ben Alldis
Friday 9/3/21 @ 10:50 PM
βœ…
644kj
82rpm
54%
23mph
Saturday 6/22/19 @ 10:25 AM
496kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/29/19 @ 2:0 PM
βœ…
720kj
81rpm
57%
24mph
Wednesday 8/21/19 @ 10:35 AM
491kj
73rpm
54%
21mph
45 min 70s Pop Ride
Jenn Sherman
Saturday 9/8/18 @ 8:53 PM
βœ…
751kj
81rpm
59%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1187 kj
Wednesday 12/28/22
875 kj
Monday 3/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 778 kj
Sunday 11/6/22
743 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 866 kj
Saturday 6/4/22
601 kj
Sunday 12/25/22
30 min Yacht Rock Ride
Jenn Sherman
379 kj
Monday 8/8/22
βœ… 396 kj
Saturday 8/13/22
45 min Yacht Rock Ride
Jenn Sherman
βœ… 631 kj
Saturday 11/6/21
568 kj
Sunday 6/26/22
30 min Country Happy Hour Ride
Hannah Corbin
βœ… 410 kj
Saturday 6/11/22
382 kj
Tuesday 6/14/22
20 min 70s Ride
Jenn Sherman
βœ… 286 kj
Wednesday 12/22/21
250 kj
Wednesday 1/12/22
45 min 80s Ride
Ben Alldis
603 kj
Wednesday 9/1/21
βœ… 644 kj
Friday 9/3/21
45 min 80s Ride
Jennifer Jacobs
496 kj
Saturday 6/22/19
βœ… 720 kj
Sunday 9/29/19
45 min 70s Pop Ride
Jenn Sherman
491 kj
Wednesday 8/21/19
βœ… 751 kj
Saturday 9/8/18