Shake and Bake

Workouts

Monday 11/30/20 @ 5:43 PM
216kj
79rpm
53%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 12/26/20 @ 12:55 AM
181kj
79rpm
47%
19mph
Friday 10/16/20 @ 8:0 PM
357kj
71rpm
59%
21mph
30 min 90s Rock Ride
Emma Lovewell
Friday 10/16/20 @ 11:13 PM
327kj
80rpm
50%
21mph
Friday 10/11/19 @ 8:52 PM
278kj
79rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 12:7 AM
290kj
68rpm
53%
19mph
Wednesday 7/24/19 @ 11:27 PM
349kj
82rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 11:20 PM
402kj
80rpm
46%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
216 kj
Monday 11/30/20
181 kj
Saturday 12/26/20
30 min 90s Rock Ride
Emma Lovewell
357 kj
Friday 10/16/20
327 kj
Friday 10/16/20
30 min Live DJ Ride
Cody Rigsby
278 kj
Friday 10/11/19
290 kj
Sunday 10/13/19
45 min Pop Ride
Cody Rigsby
349 kj
Wednesday 7/24/19
402 kj
Wednesday 7/24/19