Shake and Bake

Workouts

Sunday 6/26/22 @ 11:0 PM
✅
316kj
67rpm
61%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:44 PM
160kj
70rpm
41%
15mph
Thursday 3/10/22 @ 10:18 PM
✅
237kj
71rpm
60%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 12:29 PM
96kj
75rpm
38%
15mph
Wednesday 9/15/21 @ 4:8 PM
✅
217kj
81rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 10:53 PM
65kj
76rpm
31%
12mph
Monday 12/20/21 @ 9:52 PM
✅
221kj
81rpm
50%
21mph
20 min 90s Rock Ride
Denis Morton
Thursday 12/16/21 @ 12:31 PM
94kj
80rpm
35%
15mph
Friday 4/30/21 @ 9:53 PM
✅
406kj
58rpm
74%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
Wednesday 12/23/20 @ 7:9 PM
✅
124kj
70rpm
60%
21mph
10 min Climb Ride
Ben Alldis
Monday 5/25/20 @ 5:51 PM
80kj
71rpm
47%
18mph
Saturday 12/5/20 @ 4:29 PM
✅
295kj
84rpm
48%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:16 AM
128kj
79rpm
34%
14mph
Monday 7/20/20 @ 11:22 PM
✅
575kj
75rpm
50%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:28 PM
297kj
69rpm
39%
14mph
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
Friday 10/4/19 @ 8:50 PM
✅
295kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:52 PM
205kj
77rpm
42%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 316 kj
Sunday 6/26/22
160 kj
Tuesday 6/14/22
20 min Pop Ride
Cody Rigsby
✅ 237 kj
Thursday 3/10/22
96 kj
Wednesday 2/16/22
20 min 90s Ride
Cody Rigsby
✅ 217 kj
Wednesday 9/15/21
65 kj
Monday 9/13/21
20 min 90s Rock Ride
Denis Morton
✅ 221 kj
Monday 12/20/21
94 kj
Thursday 12/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 406 kj
Friday 4/30/21
128 kj
Friday 4/30/21
10 min Climb Ride
Ben Alldis
✅ 124 kj
Wednesday 12/23/20
80 kj
Monday 5/25/20
30 min Outkast Ride
Denis Morton
✅ 295 kj
Saturday 12/5/20
128 kj
Saturday 12/5/20
60 min Groove Ride
Cody Rigsby
✅ 575 kj
Monday 7/20/20
297 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Thursday 2/13/20
196 kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 295 kj
Friday 10/4/19
205 kj
Friday 10/4/19