Shake and Bake

Workouts

Tuesday 11/8/22 @ 9:42 PM
✅
193kj
76rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
Friday 10/28/22 @ 3:2 PM
✅
276kj
63rpm
62%
19mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 11:16 PM
76kj
59rpm
33%
11mph
Tuesday 3/1/22 @ 11:24 PM
✅
207kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
Thursday 2/24/22 @ 6:10 PM
✅
359kj
58rpm
71%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 11:23 PM
190kj
70rpm
43%
16mph
Friday 12/31/21 @ 8:48 PM
✅
347kj
62rpm
67%
21mph
30 min 80s Ride
Cody Rigsby
Thursday 10/17/19 @ 8:33 AM
189kj
73rpm
42%
16mph
Tuesday 3/16/21 @ 11:25 PM
✅
353kj
71rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:22 PM
201kj
70rpm
44%
17mph
Sunday 12/27/20 @ 1:29 AM
✅
484kj
73rpm
56%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph
Tuesday 9/3/19 @ 11:28 PM
✅
277kj
89rpm
43%
19mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 193 kj
Tuesday 11/8/22
159 kj
Friday 11/4/22
30 min Halloween Ride
Cody Rigsby
✅ 276 kj
Friday 10/28/22
76 kj
Wednesday 11/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Tuesday 3/1/22
170 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
✅ 359 kj
Thursday 2/24/22
190 kj
Tuesday 2/22/22
30 min 80s Ride
Cody Rigsby
✅ 347 kj
Friday 12/31/21
189 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
✅ 353 kj
Tuesday 3/16/21
201 kj
Tuesday 3/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 484 kj
Sunday 12/27/20
210 kj
Sunday 1/10/21
20 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 5/26/20
113 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 4/15/20
197 kj
Friday 8/16/19
30 min Groove Ride
Cody Rigsby
✅ 277 kj
Tuesday 9/3/19
135 kj
Monday 3/2/20