Shake and Bake

Workouts

Thursday 4/21/22 @ 9:2 PM
114kj
80rpm
38%
16mph
20 min System of a Down Ride
Erik Jäger
Saturday 4/23/22 @ 11:38 AM
✅
119kj
81rpm
38%
16mph
Wednesday 11/17/21 @ 12:50 AM
✅
126kj
79rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:12 PM
118kj
74rpm
46%
18mph
Tuesday 10/12/21 @ 8:47 PM
✅
351kj
74rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:17 AM
251kj
74rpm
47%
18mph
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/15/20 @ 1:34 PM
221kj
74rpm
45%
18mph
Sunday 11/15/20 @ 4:51 PM
✅
287kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:39 PM
200kj
72rpm
44%
17mph
Tuesday 2/4/20 @ 11:35 PM
✅
211kj
81rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 5/31/20 @ 3:44 PM
161kj
80rpm
43%
18mph
Tuesday 5/12/20 @ 5:5 PM
✅
271kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
252kj
78rpm
46%
19mph
Wednesday 4/1/20 @ 3:55 PM
✅
176kj
87rpm
42%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
154kj
81rpm
43%
18mph
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 9:49 PM
198kj
81rpm
40%
17mph
Saturday 8/24/19 @ 5:39 PM
✅
158kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/19/20 @ 2:47 PM
142kj
78rpm
43%
17mph

Workouts

20 min System of a Down Ride
Erik Jäger
114 kj
Thursday 4/21/22
✅ 119 kj
Saturday 4/23/22
15 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 11/17/21
118 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
✅ 351 kj
Tuesday 10/12/21
251 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 307 kj
Thursday 4/23/20
221 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 287 kj
Sunday 11/15/20
200 kj
Thursday 1/23/20
20 min FTP Test Ride
Denis Morton
✅ 211 kj
Tuesday 2/4/20
161 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Tuesday 5/12/20
252 kj
Saturday 5/9/20
20 min Groove Ride
Cody Rigsby
✅ 176 kj
Wednesday 4/1/20
154 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 280 kj
Friday 2/14/20
198 kj
Monday 2/10/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Saturday 8/24/19
142 kj
Sunday 1/19/20