Shake and Bake

Workouts

Friday 1/5/24 @ 10:25 PM
153kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 2:27 PM
135kj
58rpm
43%
14mph
Thursday 12/21/23 @ 1:57 AM
168kj
71rpm
41%
15mph
30 min Paramount Holiday Ride
Kendall Toole
Tuesday 12/26/23 @ 12:59 PM
181kj
64rpm
45%
16mph
Tuesday 12/19/23 @ 2:2 AM
165kj
71rpm
41%
15mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:9 PM
197kj
67rpm
45%
17mph
Friday 8/25/23 @ 12:57 AM
136kj
73rpm
37%
14mph
30 min Max Martin Ride
Cody Rigsby
Tuesday 9/5/23 @ 11:18 AM
238kj
66rpm
50%
18mph
Saturday 8/26/23 @ 6:54 PM
87kj
64rpm
39%
14mph
20 min Reggae Ride
Camila Ramón
Friday 8/25/23 @ 11:29 AM
165kj
64rpm
51%
18mph
Friday 7/15/22 @ 4:0 PM
127kj
71rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:38 PM
321kj
75rpm
52%
20mph
Saturday 1/8/22 @ 8:47 PM
110kj
81rpm
31%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 2:3 PM
301kj
79rpm
49%
20mph
Tuesday 11/30/21 @ 12:58 AM
136kj
70rpm
38%
14mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:5 PM
336kj
69rpm
55%
20mph
Friday 10/8/21 @ 12:33 AM
74kj
78rpm
32%
13mph
20 min Karol G Ride
Robin Arzón
Wednesday 10/6/21 @ 11:58 PM
238kj
76rpm
54%
21mph
Tuesday 8/31/21 @ 11:26 PM
136kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 9/6/21 @ 1:46 PM
275kj
76rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
153 kj
Friday 1/5/24
135 kj
Saturday 1/6/24
30 min Paramount Holiday Ride
Kendall Toole
168 kj
Thursday 12/21/23
181 kj
Tuesday 12/26/23
30 min Move As One Ride
Multiple Instructors
165 kj
Tuesday 12/19/23
197 kj
Monday 12/4/23
30 min Max Martin Ride
Cody Rigsby
136 kj
Friday 8/25/23
238 kj
Tuesday 9/5/23
20 min Reggae Ride
Camila Ramón
87 kj
Saturday 8/26/23
165 kj
Friday 8/25/23
30 min Lizzo Two for One Ride
Jess & Robin
127 kj
Friday 7/15/22
321 kj
Saturday 7/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
110 kj
Saturday 1/8/22
301 kj
Saturday 12/25/21
30 min HIIT Ride
Cody Rigsby
136 kj
Tuesday 11/30/21
336 kj
Tuesday 11/30/21
20 min Karol G Ride
Robin Arzón
74 kj
Friday 10/8/21
238 kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
136 kj
Tuesday 8/31/21
275 kj
Monday 9/6/21