Shake and Bake

Workouts

Friday 2/24/23 @ 11:16 AM
125kj
61rpm
39%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/7/23 @ 12:16 AM
157kj
72rpm
40%
15mph
Wednesday 12/25/19 @ 11:43 AM
160kj
71rpm
40%
15mph
30 min Holiday Ride
Cody Rigsby
Monday 12/20/21 @ 11:15 PM
145kj
76rpm
37%
15mph
Sunday 5/2/21 @ 1:50 PM
224kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 9:36 PM
146kj
92rpm
32%
15mph
Saturday 4/24/21 @ 11:24 AM
465kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:33 PM
297kj
85rpm
34%
15mph
Saturday 11/21/20 @ 6:38 PM
517kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:29 PM
290kj
85rpm
34%
15mph
Tuesday 12/24/19 @ 12:51 PM
369kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:57 PM
238kj
76rpm
38%
15mph
Wednesday 4/22/20 @ 11:32 AM
131kj
72rpm
44%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:39 PM
119kj
75rpm
41%
16mph
Saturday 2/29/20 @ 1:20 PM
191kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph
Monday 10/28/19 @ 4:6 PM
214kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:46 PM
97kj
81rpm
35%
15mph
Monday 8/19/19 @ 6:43 PM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/6/19 @ 12:20 AM
118kj
86rpm
36%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
125 kj
Friday 2/24/23
157 kj
Tuesday 3/7/23
30 min Holiday Ride
Cody Rigsby
160 kj
Wednesday 12/25/19
145 kj
Monday 12/20/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
224 kj
Sunday 5/2/21
146 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 4/24/21
297 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Saturday 11/21/20
290 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 12/24/19
238 kj
Monday 6/15/20
20 min 90s Pop Ride
Cody Rigsby
131 kj
Wednesday 4/22/20
119 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Saturday 2/29/20
171 kj
Thursday 3/26/20
20 min FTP Test Ride
Matt Wilpers
214 kj
Monday 10/28/19
97 kj
Wednesday 6/5/19
20 min Beginner Ride
Cody Rigsby
kj
Monday 8/19/19
118 kj
Tuesday 8/6/19