Shake and Bake
Workouts
Tuesday 7/19/22 @ 8:54 AM
✅
224kj
81rpm
42%
18mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Tuesday 4/12/22 @ 9:23 AM
✅
138kj
73rpm
43%
17mph
Monday 3/14/22 @ 2:35 PM
38kj
50rpm
34%
9mph
Friday 3/25/22 @ 10:12 AM
✅
120kj
77rpm
39%
16mph
Wednesday 3/2/22 @ 12:29 PM
31kj
52rpm
29%
9mph
Thursday 2/10/22 @ 10:27 AM
✅
113kj
74rpm
40%
16mph
Friday 3/4/22 @ 12:48 PM
38kj
56rpm
30%
9mph
Sunday 10/4/20 @ 12:5 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 3:9 PM
✅
64kj
63rpm
36%
12mph
Friday 7/3/20 @ 11:56 AM
✅
275kj
77rpm
40%
16mph
Friday 7/3/20 @ 3:50 PM
189kj
69rpm
38%
14mph
Friday 5/8/20 @ 9:29 AM
✅
195kj
80rpm
40%
17mph
Friday 1/24/20 @ 11:54 AM
145kj
81rpm
35%
15mph
Sunday 2/23/20 @ 12:32 PM
✅
384kj
80rpm
38%
16mph
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Monday 1/20/20 @ 10:8 PM
✅
277kj
81rpm
38%
16mph
Monday 1/20/20 @ 9:52 PM
236kj
84rpm
35%
15mph
Tuesday 4/23/19 @ 9:0 AM
✅
127kj
79rpm
39%
16mph
Friday 4/5/19 @ 12:38 PM
76kj
72rpm
34%
13mph
Workouts
145
kj
Friday 1/24/20
236
kj
Monday 1/20/20