Shake and Bake
VS
Workouts
Friday 11/17/23 @ 2:10 PM
161kj
81rpm
36%
15mph
Tuesday 11/21/23 @ 12:13 PM
✅
265kj
85rpm
43%
19mph
Tuesday 4/21/20 @ 11:38 AM
194kj
83rpm
38%
16mph
Friday 9/11/20 @ 11:21 AM
✅
491kj
72rpm
62%
24mph
Friday 5/20/22 @ 10:29 AM
179kj
75rpm
40%
16mph
Monday 5/23/22 @ 9:49 PM
✅
373kj
71rpm
56%
21mph
Wednesday 9/23/20 @ 1:37 PM
194kj
73rpm
43%
17mph
Thursday 10/29/20 @ 10:12 PM
✅
347kj
75rpm
53%
21mph
Thursday 10/8/20 @ 9:34 AM
185kj
78rpm
40%
16mph
Wednesday 10/28/20 @ 10:31 PM
✅
364kj
75rpm
54%
21mph
Thursday 8/13/20 @ 2:5 PM
199kj
76rpm
42%
17mph
Thursday 8/13/20 @ 10:19 PM
✅
328kj
80rpm
50%
21mph
Wednesday 5/20/20 @ 9:47 AM
221kj
78rpm
43%
17mph
Monday 5/18/20 @ 10:28 PM
✅
301kj
79rpm
48%
20mph
Friday 4/24/20 @ 11:59 AM
379kj
79rpm
38%
16mph
Thursday 4/30/20 @ 9:46 PM
✅
923kj
75rpm
58%
23mph
Monday 3/30/20 @ 11:7 AM
203kj
79rpm
41%
17mph
Sunday 3/29/20 @ 9:37 PM
✅
314kj
76rpm
50%
20mph
Thursday 7/4/19 @ 10:44 AM
270kj
76rpm
40%
16mph
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph
carrielyncan
Centerville, OH
0
VS
asworthyascap
Nashville, TN
150
🔥
Workouts
161
kj
Friday 11/17/23
194
kj
Tuesday 4/21/20
221
kj
Wednesday 5/20/20
270
kj
Thursday 7/4/19