Shake and Bake

Workouts

Saturday 7/3/21 @ 10:45 AM
94kj
72rpm
37%
14mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 12:5 AM
✅
140kj
78rpm
41%
17mph
Saturday 5/11/19 @ 11:42 AM
191kj
76rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 11:47 PM
✅
250kj
84rpm
50%
22mph
Saturday 2/15/20 @ 12:34 PM
276kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:22 PM
✅
357kj
83rpm
42%
18mph
Friday 5/8/20 @ 9:29 AM
195kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:50 PM
✅
232kj
83rpm
41%
18mph
Saturday 5/2/20 @ 1:4 PM
367kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:48 PM
✅
479kj
82rpm
41%
17mph
Thursday 4/16/20 @ 11:41 AM
387kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:36 PM
✅
450kj
83rpm
41%
18mph
Monday 4/13/20 @ 1:19 PM
316kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:24 AM
✅
365kj
82rpm
42%
18mph
Sunday 2/23/20 @ 12:32 PM
384kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:18 PM
✅
474kj
86rpm
40%
18mph
Sunday 11/25/18 @ 12:55 PM
✅
115kj
76rpm
39%
16mph
20 min Climb Ride
Denis Morton
Sunday 12/2/18 @ 3:56 AM
91kj
79rpm
35%
14mph
Tuesday 11/13/18 @ 9:41 AM
✅
138kj
68rpm
47%
17mph
20 min Climb Ride
Denis Morton
Thursday 11/15/18 @ 5:7 PM
104kj
67rpm
42%
15mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
94 kj
Saturday 7/3/21
✅ 140 kj
Saturday 7/3/21
20 min FTP Test Ride
Denis Morton
191 kj
Saturday 5/11/19
✅ 250 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Saturday 2/15/20
✅ 357 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 5/8/20
✅ 232 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Saturday 5/2/20
✅ 479 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Thursday 4/16/20
✅ 450 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
316 kj
Monday 4/13/20
✅ 365 kj
Tuesday 1/14/20
60 min Power Zone Ride
Matt Wilpers
384 kj
Sunday 2/23/20
✅ 474 kj
Saturday 2/22/20
20 min Climb Ride
Denis Morton
✅ 115 kj
Sunday 11/25/18
91 kj
Sunday 12/2/18
20 min Climb Ride
Denis Morton
✅ 138 kj
Tuesday 11/13/18
104 kj
Thursday 11/15/18