Shake and Bake
Workouts
Wednesday 10/11/23 @ 9:18 AM
97kj
76rpm
36%
15mph
Wednesday 9/27/23 @ 1:37 PM
✅
270kj
71rpm
58%
22mph
Tuesday 2/7/23 @ 9:55 AM
123kj
75rpm
40%
16mph
Tuesday 2/7/23 @ 2:2 PM
✅
267kj
76rpm
55%
22mph
Sunday 11/20/22 @ 11:35 AM
171kj
69rpm
43%
16mph
Sunday 11/20/22 @ 3:36 PM
✅
423kj
77rpm
56%
23mph
Monday 10/11/21 @ 12:5 PM
161kj
70rpm
41%
15mph
Thursday 4/15/21 @ 1:0 PM
✅
465kj
77rpm
58%
24mph
Monday 4/27/20 @ 10:21 AM
263kj
83rpm
30%
14mph
Monday 10/5/20 @ 1:13 PM
✅
753kj
80rpm
59%
24mph
Wednesday 6/17/20 @ 10:14 AM
189kj
78rpm
40%
16mph
Saturday 6/27/20 @ 12:6 AM
✅
343kj
72rpm
58%
23mph
Friday 3/20/20 @ 10:45 AM
198kj
83rpm
39%
17mph
Friday 3/20/20 @ 1:9 PM
✅
459kj
80rpm
57%
24mph
Wednesday 1/22/20 @ 10:12 AM
265kj
79rpm
38%
16mph
Thursday 12/5/19 @ 12:58 PM
✅
690kj
82rpm
56%
24mph
Saturday 8/17/19 @ 1:0 PM
182kj
71rpm
41%
16mph
Friday 8/16/19 @ 1:48 PM
✅
467kj
83rpm
55%
24mph
Tuesday 8/13/19 @ 8:55 PM
248kj
78rpm
45%
18mph
Monday 8/12/19 @ 2:0 PM
✅
468kj
82rpm
56%
24mph
Workouts
161
kj
Monday 10/11/21
265
kj
Wednesday 1/22/20
182
kj
Saturday 8/17/19