Shake and Bake

Workouts

Thursday 6/29/23 @ 1:37 PM
47kj
91rpm
31%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/8/24 @ 2:33 PM
✅
58kj
90rpm
35%
16mph
Wednesday 9/20/23 @ 11:45 PM
✅
88kj
70rpm
43%
16mph
15 min R&B Ride
Hannah Frankson
Sunday 9/17/23 @ 9:38 PM
87kj
79rpm
39%
16mph
Monday 6/5/23 @ 11:16 PM
147kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/17/23 @ 7:0 PM
✅
204kj
65rpm
45%
16mph
Wednesday 7/20/22 @ 10:40 PM
131kj
80rpm
40%
17mph
20 min R&B Ride
Alex Toussaint
Tuesday 1/10/23 @ 1:0 PM
✅
170kj
82rpm
44%
19mph
Tuesday 8/24/21 @ 3:48 AM
44kj
92rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/23/22 @ 11:34 PM
✅
70kj
96rpm
36%
17mph
Thursday 5/5/22 @ 2:26 PM
82kj
80rpm
37%
16mph
15 min Low Impact Ride
Ally Love
Sunday 9/19/21 @ 4:43 PM
✅
84kj
83rpm
36%
16mph
Sunday 5/1/22 @ 6:9 PM
80kj
65rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 6/26/21 @ 3:53 PM
✅
104kj
67rpm
55%
20mph
Monday 12/6/21 @ 3:6 PM
101kj
64rpm
48%
17mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:43 PM
✅
142kj
68rpm
52%
19mph
Saturday 6/5/21 @ 1:57 AM
77kj
76rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 11:45 PM
✅
144kj
79rpm
48%
20mph
Sunday 8/22/21 @ 5:37 PM
✅
183kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 2/12/21 @ 4:44 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
47 kj
Thursday 6/29/23
✅ 58 kj
Monday 1/8/24
15 min R&B Ride
Hannah Frankson
✅ 88 kj
Wednesday 9/20/23
87 kj
Sunday 9/17/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
147 kj
Monday 6/5/23
✅ 204 kj
Tuesday 1/17/23
20 min R&B Ride
Alex Toussaint
131 kj
Wednesday 7/20/22
✅ 170 kj
Tuesday 1/10/23
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Tuesday 8/24/21
✅ 70 kj
Thursday 6/23/22
15 min Low Impact Ride
Ally Love
82 kj
Thursday 5/5/22
✅ 84 kj
Sunday 9/19/21
10 min Climb Ride
Alex Toussaint
80 kj
Sunday 5/1/22
✅ 104 kj
Saturday 6/26/21
15 min Climb Ride
Alex Toussaint
101 kj
Monday 12/6/21
✅ 142 kj
Thursday 9/30/21
15 min R&B Ride
Tunde Oyeneyin
77 kj
Saturday 6/5/21
✅ 144 kj
Tuesday 9/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 183 kj
Sunday 8/22/21
kj
Friday 2/12/21