Shake and Bake
Workouts
Friday 6/19/20 @ 9:7 PM
152kj
81rpm
36%
15mph
Tuesday 1/17/23 @ 11:11 AM
✅
211kj
71rpm
42%
17mph
Thursday 9/23/21 @ 7:35 PM
199kj
74rpm
35%
14mph
Saturday 8/8/20 @ 11:5 AM
✅
352kj
76rpm
44%
18mph
Tuesday 1/19/21 @ 6:42 PM
238kj
75rpm
39%
15mph
Tuesday 8/25/20 @ 10:12 AM
✅
354kj
79rpm
42%
18mph
Tuesday 1/12/21 @ 6:29 PM
301kj
75rpm
38%
15mph
Friday 7/23/21 @ 5:26 PM
✅
470kj
75rpm
44%
18mph
Friday 9/11/20 @ 3:16 PM
450kj
72rpm
38%
15mph
Thursday 6/3/21 @ 9:19 AM
✅
767kj
76rpm
46%
19mph
Sunday 3/7/21 @ 2:48 AM
448kj
80rpm
36%
15mph
Saturday 3/6/21 @ 3:43 PM
✅
765kj
77rpm
45%
18mph
Friday 2/19/21 @ 5:46 PM
342kj
69rpm
42%
16mph
Saturday 7/4/20 @ 10:37 AM
✅
535kj
82rpm
44%
19mph
Thursday 5/28/20 @ 1:58 PM
158kj
75rpm
38%
15mph
Saturday 5/30/20 @ 5:57 PM
✅
257kj
84rpm
43%
19mph
Friday 4/26/19 @ 1:33 PM
✅
49kj
73rpm
39%
15mph
Tuesday 11/5/19 @ 6:27 PM
40kj
65rpm
38%
13mph
Saturday 11/2/19 @ 10:12 PM
161kj
67rpm
42%
15mph
Wednesday 10/30/19 @ 9:30 PM
✅
201kj
72rpm
44%
17mph
Workouts
152
kj
Friday 6/19/20
199
kj
Thursday 9/23/21
238
kj
Tuesday 1/19/21
301
kj
Tuesday 1/12/21
450
kj
Friday 9/11/20
448
kj
Sunday 3/7/21
158
kj
Thursday 5/28/20