Shake and Bake
Workouts
Thursday 9/23/21 @ 7:35 PM
199kj
74rpm
35%
14mph
Friday 12/27/19 @ 3:39 PM
✅
326kj
81rpm
41%
17mph
Thursday 9/30/21 @ 4:25 PM
142kj
85rpm
33%
15mph
Sunday 7/18/21 @ 5:25 PM
✅
214kj
90rpm
38%
17mph
Tuesday 1/12/21 @ 6:29 PM
301kj
75rpm
38%
15mph
Saturday 7/17/21 @ 2:56 PM
✅
449kj
82rpm
41%
18mph
Tuesday 1/19/21 @ 6:42 PM
238kj
75rpm
39%
15mph
Monday 8/24/20 @ 1:58 PM
✅
356kj
85rpm
41%
18mph
Friday 9/11/20 @ 3:16 PM
450kj
72rpm
38%
15mph
Saturday 6/5/21 @ 2:55 PM
✅
758kj
83rpm
43%
19mph
Sunday 3/7/21 @ 2:48 AM
448kj
80rpm
36%
15mph
Saturday 3/6/21 @ 3:50 PM
✅
756kj
81rpm
44%
19mph
Monday 1/18/21 @ 9:28 PM
227kj
73rpm
39%
15mph
Monday 1/18/21 @ 3:29 PM
✅
362kj
81rpm
43%
18mph
Thursday 5/28/20 @ 1:58 PM
158kj
75rpm
38%
15mph
Friday 9/25/20 @ 1:56 PM
✅
225kj
86rpm
40%
18mph
Saturday 11/2/19 @ 10:12 PM
161kj
67rpm
42%
15mph
Tuesday 12/24/19 @ 4:0 PM
✅
220kj
82rpm
41%
17mph
Friday 4/26/19 @ 1:33 PM
49kj
73rpm
39%
15mph
Thursday 4/25/19 @ 1:59 PM
✅
54kj
92rpm
34%
16mph
Workouts
199
kj
Thursday 9/23/21
142
kj
Thursday 9/30/21
301
kj
Tuesday 1/12/21
238
kj
Tuesday 1/19/21
450
kj
Friday 9/11/20
448
kj
Sunday 3/7/21
227
kj
Monday 1/18/21
158
kj
Thursday 5/28/20