Shake and Bake

Workouts

Friday 4/26/19 @ 1:33 PM
49kj
73rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Tuesday 1/19/21 @ 6:42 PM
238kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
Tuesday 1/12/21 @ 6:29 PM
301kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
Friday 9/11/20 @ 3:16 PM
450kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Saturday 5/8/21 @ 2:3 PM
204kj
69rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:49 PM
βœ…
592kj
91rpm
48%
22mph
Thursday 5/28/20 @ 1:58 PM
158kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
Sunday 3/7/21 @ 2:48 AM
448kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Friday 2/19/21 @ 5:46 PM
342kj
69rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
Friday 6/19/20 @ 9:7 PM
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
βœ…
354kj
89rpm
47%
21mph
Saturday 11/2/19 @ 10:12 PM
161kj
67rpm
42%
15mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
βœ…
321kj
77rpm
51%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
49 kj
Friday 4/26/19
βœ… 88 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Olivia Amato
238 kj
Tuesday 1/19/21
βœ… 602 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Tuesday 1/12/21
βœ… 805 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Friday 9/11/20
βœ… 1232 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 5/8/21
βœ… 592 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 5/28/20
βœ… 422 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 3/7/21
βœ… 1310 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Friday 2/19/21
βœ… 909 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 6/19/20
βœ… 354 kj
Sunday 10/13/19
30 min Halloween Ride
Matt Wilpers
161 kj
Saturday 11/2/19
βœ… 321 kj
Wednesday 10/30/19