Shake and Bake
Workouts
Wednesday 7/15/20 @ 6:5 PM
315kj
81rpm
34%
15mph
Monday 6/22/20 @ 9:15 PM
✅
442kj
82rpm
40%
17mph
Saturday 6/13/20 @ 5:42 PM
✅
330kj
79rpm
37%
16mph
Saturday 8/12/23 @ 3:13 PM
313kj
79rpm
38%
16mph
Tuesday 5/12/20 @ 5:59 PM
160kj
79rpm
44%
18mph
Saturday 3/13/21 @ 3:6 PM
✅
211kj
89rpm
45%
20mph
Wednesday 11/25/20 @ 4:47 PM
282kj
80rpm
38%
16mph
Sunday 11/22/20 @ 5:42 PM
✅
282kj
86rpm
37%
16mph
Friday 4/3/20 @ 5:4 PM
✅
173kj
79rpm
38%
16mph
Sunday 11/3/19 @ 3:0 PM
169kj
85rpm
36%
16mph
Tuesday 12/8/20 @ 5:56 PM
✅
185kj
85rpm
37%
16mph
Monday 12/14/20 @ 2:21 PM
180kj
87rpm
36%
16mph
Sunday 11/22/20 @ 10:40 PM
165kj
79rpm
37%
15mph
Monday 11/30/20 @ 2:12 PM
✅
173kj
84rpm
37%
16mph
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph
Sunday 11/8/20 @ 4:37 PM
✅
178kj
79rpm
45%
19mph
Saturday 7/11/20 @ 10:18 PM
120kj
77rpm
40%
16mph
Monday 7/13/20 @ 9:32 PM
✅
156kj
80rpm
44%
18mph
Wednesday 4/29/20 @ 4:55 PM
302kj
78rpm
35%
15mph
Saturday 5/2/20 @ 1:51 PM
✅
408kj
90rpm
37%
17mph
Workouts
315
kj
Wednesday 7/15/20
313
kj
Saturday 8/12/23
180
kj
Monday 12/14/20
165
kj
Sunday 11/22/20