Shake and Bake
Workouts
Tuesday 4/6/21 @ 5:5 PM
✅
179kj
82rpm
38%
16mph
Tuesday 12/13/22 @ 12:37 AM
172kj
83rpm
36%
16mph
Saturday 6/13/20 @ 5:42 PM
330kj
79rpm
37%
16mph
Sunday 11/21/21 @ 5:17 PM
✅
426kj
81rpm
41%
17mph
Wednesday 9/30/20 @ 3:45 PM
362kj
81rpm
37%
16mph
Friday 8/20/21 @ 11:19 PM
✅
447kj
84rpm
40%
17mph
Monday 4/19/21 @ 5:12 PM
277kj
85rpm
37%
16mph
Sunday 3/28/21 @ 3:45 PM
✅
312kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 5:26 PM
174kj
85rpm
36%
16mph
Wednesday 11/11/20 @ 3:43 AM
✅
196kj
85rpm
38%
17mph
Sunday 1/17/21 @ 9:59 PM
80kj
67rpm
50%
18mph
Tuesday 11/3/20 @ 11:24 PM
✅
90kj
66rpm
52%
19mph
Tuesday 12/8/20 @ 5:56 PM
185kj
85rpm
37%
16mph
Wednesday 12/9/20 @ 12:22 AM
✅
193kj
88rpm
37%
16mph
Wednesday 11/25/20 @ 4:47 PM
282kj
80rpm
38%
16mph
Tuesday 11/24/20 @ 12:22 AM
✅
329kj
86rpm
39%
17mph
Sunday 9/20/20 @ 5:29 PM
250kj
76rpm
36%
15mph
Monday 9/21/20 @ 11:7 PM
✅
291kj
80rpm
39%
16mph
Friday 9/11/20 @ 5:7 PM
262kj
84rpm
35%
15mph
Wednesday 9/9/20 @ 2:2 PM
✅
300kj
84rpm
38%
17mph
Workouts
172
kj
Tuesday 12/13/22
330
kj
Saturday 6/13/20
277
kj
Monday 4/19/21
174
kj
Tuesday 2/9/21
185
kj
Tuesday 12/8/20