Shake and Bake

Workouts

Tuesday 2/22/22 @ 9:2 PM
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/25/22 @ 11:16 AM
33kj
77rpm
30%
12mph
Monday 4/12/21 @ 6:2 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 6/18/21 @ 3:10 PM
41kj
73rpm
35%
14mph
Monday 5/3/21 @ 4:54 PM
116kj
68rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:31 PM
67kj
58rpm
38%
12mph
Saturday 4/17/21 @ 2:48 PM
344kj
76rpm
39%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:59 PM
289kj
70rpm
39%
15mph
Wednesday 1/20/21 @ 6:20 PM
96kj
69rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Monday 8/10/20 @ 9:44 PM
114kj
73rpm
45%
18mph
Sunday 1/10/21 @ 3:37 PM
183kj
65rpm
45%
16mph
30 min Climb Ride
Cody Rigsby
Thursday 3/5/20 @ 10:3 PM
250kj
65rpm
51%
18mph
Monday 8/10/20 @ 3:38 PM
156kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:5 PM
118kj
70rpm
36%
13mph
Sunday 3/22/20 @ 6:11 PM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 5:35 PM
62kj
85rpm
38%
17mph
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:56 PM
281kj
72rpm
50%
19mph
Tuesday 4/14/20 @ 4:25 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:28 AM
285kj
82rpm
38%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
44 kj
Tuesday 2/22/22
33 kj
Tuesday 1/25/22
10 min Low Impact Ride
Cody Rigsby
61 kj
Monday 4/12/21
41 kj
Friday 6/18/21
20 min Pop Ride
Cody Rigsby
116 kj
Monday 5/3/21
67 kj
Tuesday 1/12/21
60 min Climb Ride
Christine D'Ercole
344 kj
Saturday 4/17/21
289 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
96 kj
Wednesday 1/20/21
114 kj
Monday 8/10/20
30 min Climb Ride
Cody Rigsby
183 kj
Sunday 1/10/21
250 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 8/10/20
118 kj
Sunday 7/26/20
10 min Low Impact Ride
Olivia Amato
52 kj
Sunday 3/22/20
62 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Thursday 4/16/20
281 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 4/14/20
285 kj
Tuesday 1/14/20