Shake and Bake
Workouts
Friday 7/22/22 @ 11:55 AM
✅
244kj
76rpm
45%
18mph
Sunday 7/24/22 @ 12:10 PM
145kj
78rpm
35%
15mph
Monday 9/16/19 @ 8:20 PM
7kj
59rpm
40%
12mph
Saturday 6/1/19 @ 2:19 PM
✅
298kj
79rpm
40%
17mph
Friday 6/1/18 @ 11:53 AM
✅
459kj
76rpm
49%
20mph
Friday 6/1/18 @ 12:5 PM
321kj
74rpm
46%
18mph
Thursday 3/21/19 @ 12:32 PM
✅
438kj
78rpm
48%
19mph
Thursday 3/21/19 @ 12:29 AM
393kj
80rpm
46%
19mph
Sunday 11/11/18 @ 2:0 PM
✅
552kj
75rpm
54%
21mph
Saturday 9/8/18 @ 11:35 PM
413kj
76rpm
47%
19mph
Monday 8/27/18 @ 1:26 PM
✅
420kj
78rpm
45%
19mph
Monday 8/27/18 @ 1:34 PM
287kj
67rpm
43%
15mph
Monday 7/23/18 @ 1:24 PM
✅
453kj
77rpm
48%
19mph
Monday 7/23/18 @ 1:55 PM
kj
rpm
%
0mph
Saturday 3/17/18 @ 2:23 PM
✅
737kj
72rpm
56%
21mph
Saturday 3/17/18 @ 2:26 PM
567kj
76rpm
48%
19mph
Saturday 2/24/18 @ 3:22 PM
✅
606kj
81rpm
47%
20mph
Saturday 2/24/18 @ 3:26 PM
516kj
77rpm
46%
19mph
Saturday 10/28/17 @ 2:25 PM
✅
600kj
83rpm
46%
20mph
Saturday 10/28/17 @ 2:23 PM
520kj
82rpm
45%
19mph
Workouts
393
kj
Thursday 3/21/19
413
kj
Saturday 9/8/18
287
kj
Monday 8/27/18
567
kj
Saturday 3/17/18
516
kj
Saturday 2/24/18
520
kj
Saturday 10/28/17