Shake and Bake

Workouts

Saturday 4/17/21 @ 11:27 AM
516kj
75rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:31 AM
951kj
95rpm
47%
22mph
Saturday 12/26/20 @ 4:53 PM
408kj
76rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 1/4/21 @ 12:45 PM
566kj
95rpm
47%
22mph
Sunday 3/22/20 @ 3:8 PM
384kj
76rpm
47%
19mph
45 min Low Impact Ride
Hannah Corbin
Friday 10/30/20 @ 10:44 AM
522kj
87rpm
48%
21mph
Saturday 6/16/18 @ 2:24 PM
635kj
82rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 8:5 PM
702kj
92rpm
46%
21mph
Friday 10/11/19 @ 12:0 PM
317kj
67rpm
46%
16mph
45 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 9:59 AM
562kj
80rpm
52%
22mph
Friday 8/9/19 @ 1:11 PM
369kj
74rpm
46%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 3/27/19 @ 9:55 AM
581kj
82rpm
51%
22mph
Wednesday 4/3/19 @ 9:52 AM
408kj
76rpm
45%
18mph
45 min Intervals Ride
Jennifer Jacobs
Wednesday 4/3/19 @ 9:59 AM
572kj
81rpm
52%
22mph
Saturday 10/27/18 @ 1:51 PM
550kj
79rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/27/18 @ 1:59 PM
723kj
85rpm
49%
21mph
Saturday 2/17/18 @ 10:52 AM
435kj
75rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 2:43 PM
504kj
88rpm
46%
21mph
Friday 1/19/18 @ 1:11 PM
90kj
77rpm
35%
14mph
20 min GMA Metrics Ride
Robin Arzón
Thursday 2/1/18 @ 1:44 AM
235kj
87rpm
48%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 4/17/21
951 kj
Saturday 4/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
408 kj
Saturday 12/26/20
566 kj
Monday 1/4/21
45 min Low Impact Ride
Hannah Corbin
384 kj
Sunday 3/22/20
522 kj
Friday 10/30/20
60 min HRZ Endurance Ride
Christine D'Ercole
635 kj
Saturday 6/16/18
702 kj
Sunday 10/4/20
45 min Classic Rock Ride
Jennifer Jacobs
317 kj
Friday 10/11/19
562 kj
Wednesday 5/29/19
45 min HRZ Endurance Ride
Jennifer Jacobs
369 kj
Friday 8/9/19
581 kj
Wednesday 3/27/19
45 min Intervals Ride
Jennifer Jacobs
408 kj
Wednesday 4/3/19
572 kj
Wednesday 4/3/19
60 min HRZ Threshold Ride
Christine D'Ercole
550 kj
Saturday 10/27/18
723 kj
Saturday 10/27/18
45 min PyeongChang Ride
Robin Arzón
435 kj
Saturday 2/17/18
504 kj
Sunday 2/18/18
20 min GMA Metrics Ride
Robin Arzón
90 kj
Friday 1/19/18
235 kj
Thursday 2/1/18