Shake and Bake
Workouts
Monday 10/7/19 @ 9:25 PM
420kj
85rpm
43%
19mph
Saturday 4/10/21 @ 9:15 PM
✅
463kj
84rpm
46%
20mph
Saturday 5/1/21 @ 2:16 PM
246kj
80rpm
44%
18mph
Saturday 5/1/21 @ 4:53 PM
✅
310kj
78rpm
49%
20mph
Wednesday 9/23/20 @ 11:25 AM
✅
342kj
72rpm
54%
21mph
Friday 9/25/20 @ 4:25 PM
283kj
78rpm
47%
19mph
Thursday 3/28/19 @ 12:28 AM
278kj
77rpm
40%
16mph
Friday 6/5/20 @ 8:32 PM
✅
388kj
80rpm
45%
19mph
Monday 12/9/19 @ 10:34 PM
293kj
86rpm
39%
17mph
Saturday 3/28/20 @ 3:49 PM
✅
414kj
81rpm
46%
19mph
Wednesday 2/5/20 @ 11:36 PM
✅
320kj
78rpm
50%
20mph
Saturday 2/1/20 @ 8:40 PM
270kj
78rpm
46%
19mph
Monday 12/10/18 @ 8:30 PM
✅
576kj
74rpm
49%
19mph
Saturday 12/8/18 @ 2:52 PM
518kj
78rpm
46%
19mph
Monday 11/19/18 @ 2:22 PM
✅
237kj
86rpm
48%
21mph
Sunday 12/2/18 @ 3:27 PM
209kj
87rpm
45%
20mph
Tuesday 6/19/18 @ 9:23 PM
✅
489kj
77rpm
50%
20mph
Tuesday 6/19/18 @ 9:26 PM
425kj
82rpm
46%
19mph
Friday 9/15/17 @ 2:25 PM
294kj
74rpm
42%
17mph
Friday 9/15/17 @ 2:27 PM
✅
404kj
79rpm
46%
19mph
Workouts
420
kj
Monday 10/7/19
278
kj
Thursday 3/28/19
293
kj
Monday 12/9/19
518
kj
Saturday 12/8/18
425
kj
Tuesday 6/19/18