Shake and Bake
Workouts
Saturday 11/19/22 @ 3:27 PM
248kj
79rpm
38%
16mph
Friday 11/4/22 @ 4:5 PM
✅
318kj
77rpm
40%
17mph
Wednesday 8/4/21 @ 11:55 AM
✅
284kj
72rpm
42%
16mph
Wednesday 8/4/21 @ 12:0 PM
233kj
73rpm
39%
15mph
Sunday 2/14/21 @ 6:24 PM
✅
361kj
85rpm
44%
18mph
Sunday 2/14/21 @ 6:28 PM
328kj
85rpm
44%
18mph
Wednesday 3/17/21 @ 12:33 PM
84kj
68rpm
37%
13mph
Monday 4/12/21 @ 6:54 PM
✅
104kj
67rpm
37%
15mph
Wednesday 2/17/21 @ 10:11 PM
169kj
70rpm
43%
15mph
Monday 2/22/21 @ 1:18 AM
✅
203kj
81rpm
42%
17mph
Wednesday 11/30/16 @ 8:42 PM
✅
432kj
78rpm
49%
19mph
Friday 11/25/16 @ 5:30 PM
321kj
70rpm
48%
17mph
Wednesday 1/3/18 @ 9:47 PM
✅
555kj
80rpm
46%
19mph
Sunday 12/24/17 @ 3:4 PM
367kj
75rpm
41%
16mph
Wednesday 5/10/17 @ 10:21 PM
102kj
64rpm
44%
15mph
Thursday 5/11/17 @ 12:52 PM
✅
322kj
82rpm
41%
17mph
Monday 1/16/17 @ 9:19 PM
✅
440kj
85rpm
45%
20mph
Monday 1/16/17 @ 2:25 PM
296kj
76rpm
42%
17mph
Thursday 11/10/16 @ 9:3 PM
✅
396kj
80rpm
45%
19mph
Thursday 11/10/16 @ 10:33 AM
284kj
74rpm
42%
17mph
Workouts
248
kj
Saturday 11/19/22
233
kj
Wednesday 8/4/21
328
kj
Sunday 2/14/21
84
kj
Wednesday 3/17/21
367
kj
Sunday 12/24/17
102
kj
Wednesday 5/10/17