Shake and Bake
Workouts
Monday 1/16/23 @ 7:26 PM
✅
236kj
78rpm
44%
18mph
Saturday 1/7/23 @ 1:12 PM
220kj
71rpm
45%
17mph
Monday 3/16/20 @ 10:0 PM
✅
420kj
71rpm
50%
19mph
Wednesday 9/11/19 @ 11:5 AM
387kj
66rpm
53%
18mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Monday 7/8/19 @ 11:48 AM
415kj
74rpm
49%
19mph
Saturday 5/25/19 @ 12:48 PM
261kj
64rpm
52%
18mph
Monday 6/3/19 @ 10:58 AM
✅
289kj
75rpm
50%
19mph
Friday 4/5/19 @ 11:49 AM
✅
461kj
77rpm
49%
20mph
Wednesday 4/17/19 @ 11:37 AM
460kj
74rpm
51%
20mph
Thursday 11/22/18 @ 3:20 PM
✅
503kj
79rpm
51%
21mph
Thursday 11/29/18 @ 12:52 PM
362kj
76rpm
45%
18mph
Friday 11/2/18 @ 11:56 AM
330kj
70rpm
46%
17mph
Friday 11/2/18 @ 11:50 AM
✅
384kj
72rpm
48%
18mph
Wednesday 5/23/18 @ 9:22 PM
✅
459kj
75rpm
50%
20mph
Saturday 5/26/18 @ 12:6 PM
357kj
68rpm
49%
18mph
Friday 5/18/18 @ 11:54 AM
✅
438kj
74rpm
49%
19mph
Monday 5/21/18 @ 10:57 AM
404kj
69rpm
52%
19mph
Friday 2/23/18 @ 12:53 PM
✅
514kj
78rpm
51%
21mph
Saturday 2/24/18 @ 1:26 PM
430kj
70rpm
51%
19mph
Workouts
415
kj
Monday 7/8/19