Shake and Bake
Workouts
Saturday 11/12/22 @ 1:24 PM
169kj
84rpm
36%
16mph
Sunday 12/22/19 @ 5:46 PM
✅
305kj
86rpm
45%
20mph
Thursday 3/4/21 @ 12:40 PM
170kj
85rpm
36%
16mph
Wednesday 3/3/21 @ 1:7 AM
✅
273kj
86rpm
44%
19mph
Saturday 7/4/20 @ 1:53 PM
189kj
86rpm
37%
16mph
Saturday 12/12/20 @ 2:3 AM
✅
274kj
82rpm
45%
19mph
Friday 8/14/20 @ 12:25 PM
170kj
79rpm
39%
16mph
Thursday 8/13/20 @ 9:32 PM
✅
290kj
79rpm
48%
19mph
Tuesday 4/30/19 @ 12:48 PM
187kj
87rpm
37%
16mph
Monday 9/16/19 @ 5:58 PM
✅
264kj
85rpm
43%
19mph
Thursday 4/25/19 @ 12:27 PM
312kj
87rpm
38%
17mph
Monday 4/20/20 @ 11:27 PM
✅
448kj
83rpm
45%
20mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
Friday 1/31/20 @ 11:7 PM
✅
401kj
77rpm
47%
19mph
Wednesday 5/8/19 @ 11:57 AM
43kj
77rpm
35%
14mph
Saturday 5/11/19 @ 6:28 PM
✅
48kj
61rpm
42%
14mph
Wednesday 6/19/19 @ 10:30 AM
305kj
77rpm
41%
17mph
Saturday 6/22/19 @ 3:49 PM
✅
404kj
83rpm
44%
19mph
Monday 4/22/19 @ 12:32 PM
413kj
82rpm
40%
17mph
Friday 4/19/19 @ 1:50 PM
✅
578kj
84rpm
45%
20mph
Workouts
170
kj
Thursday 3/4/21
189
kj
Saturday 7/4/20
187
kj
Tuesday 4/30/19
250
kj
Monday 2/3/20
413
kj
Monday 4/22/19