Shake and Bake
Workouts
Saturday 11/12/22 @ 1:24 PM
169kj
84rpm
36%
16mph
Sunday 12/22/19 @ 2:20 PM
✅
201kj
77rpm
41%
17mph
Saturday 9/10/22 @ 1:26 PM
172kj
85rpm
35%
15mph
Tuesday 9/13/22 @ 3:44 PM
✅
180kj
77rpm
39%
16mph
Friday 9/9/22 @ 11:54 AM
233kj
83rpm
35%
15mph
Saturday 9/10/22 @ 7:10 PM
✅
242kj
79rpm
37%
15mph
Monday 10/4/21 @ 12:49 PM
✅
266kj
81rpm
37%
16mph
Wednesday 9/29/21 @ 9:40 AM
236kj
81rpm
36%
15mph
Friday 10/1/21 @ 1:17 PM
✅
376kj
83rpm
38%
16mph
Saturday 7/24/21 @ 8:16 PM
332kj
82rpm
37%
16mph
Thursday 3/4/21 @ 12:40 PM
✅
170kj
85rpm
36%
16mph
Sunday 6/6/21 @ 2:3 PM
158kj
77rpm
37%
15mph
Friday 8/14/20 @ 12:25 PM
170kj
79rpm
39%
16mph
Saturday 8/15/20 @ 3:8 PM
✅
193kj
79rpm
41%
17mph
Tuesday 4/30/19 @ 12:48 PM
✅
187kj
87rpm
37%
16mph
Thursday 9/12/19 @ 10:44 AM
186kj
81rpm
38%
16mph
Thursday 4/25/19 @ 12:27 PM
312kj
87rpm
38%
17mph
Monday 4/20/20 @ 10:11 AM
✅
321kj
81rpm
40%
17mph
Wednesday 6/19/19 @ 10:30 AM
✅
305kj
77rpm
41%
17mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Workouts
233
kj
Friday 9/9/22
236
kj
Wednesday 9/29/21
332
kj
Saturday 7/24/21
158
kj
Sunday 6/6/21
186
kj
Thursday 9/12/19