Shake and Bake
Workouts
Wednesday 12/2/20 @ 2:4 PM
✅
156kj
91rpm
33%
15mph
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Thursday 4/11/19 @ 11:44 AM
✅
389kj
82rpm
39%
17mph
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Saturday 5/18/19 @ 1:45 PM
✅
398kj
84rpm
39%
17mph
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Tuesday 1/29/19 @ 1:5 PM
✅
55kj
82rpm
37%
16mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Monday 6/17/19 @ 12:46 PM
✅
43kj
80rpm
34%
14mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Thursday 6/6/19 @ 1:34 AM
✅
334kj
83rpm
41%
18mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Thursday 5/16/19 @ 10:25 AM
✅
194kj
84rpm
39%
17mph
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Wednesday 4/24/19 @ 11:19 AM
✅
301kj
87rpm
37%
16mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
Friday 4/12/19 @ 10:22 AM
✅
300kj
84rpm
38%
17mph
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Friday 1/25/19 @ 1:36 PM
✅
596kj
85rpm
46%
20mph
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
Workouts
124
kj
Sunday 4/12/20
296
kj
Saturday 6/6/20
284
kj
Saturday 6/23/18
151
kj
Wednesday 5/15/19
236
kj
Tuesday 4/23/19
303
kj
Saturday 1/26/19