Shake and Bake
Workouts
Friday 1/20/23 @ 3:17 PM
✅
160kj
84rpm
35%
15mph
Saturday 1/14/23 @ 10:34 AM
153kj
79rpm
35%
15mph
Thursday 12/8/22 @ 1:26 PM
232kj
87rpm
34%
15mph
Tuesday 7/26/22 @ 10:49 AM
✅
236kj
81rpm
36%
15mph
Sunday 12/6/20 @ 11:41 PM
184kj
85rpm
37%
16mph
Monday 12/14/20 @ 1:41 PM
✅
195kj
85rpm
38%
17mph
Monday 11/7/22 @ 1:30 PM
237kj
82rpm
35%
15mph
Sunday 11/13/22 @ 2:17 PM
✅
250kj
81rpm
36%
16mph
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 11:55 AM
✅
299kj
82rpm
40%
17mph
Monday 2/22/21 @ 1:55 PM
403kj
80rpm
40%
17mph
Friday 2/26/21 @ 12:59 AM
✅
422kj
84rpm
39%
17mph
Monday 2/15/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Thursday 2/18/21 @ 12:30 PM
✅
454kj
86rpm
40%
18mph
Wednesday 6/10/20 @ 12:12 PM
✅
317kj
90rpm
38%
17mph
Sunday 2/7/21 @ 1:10 PM
316kj
90rpm
38%
17mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Saturday 9/19/20 @ 12:48 PM
✅
176kj
86rpm
36%
16mph
Thursday 12/19/19 @ 12:53 PM
256kj
81rpm
37%
16mph
Saturday 8/29/20 @ 1:52 PM
✅
257kj
85rpm
36%
16mph
Workouts
153
kj
Saturday 1/14/23
232
kj
Thursday 12/8/22
184
kj
Sunday 12/6/20
237
kj
Monday 11/7/22
kj
Wednesday 10/20/21
316
kj
Sunday 2/7/21
176
kj
Thursday 1/28/21
256
kj
Thursday 12/19/19