Shake and Bake
Workouts
Thursday 12/19/19 @ 12:53 PM
256kj
81rpm
37%
16mph
Monday 12/30/19 @ 10:50 PM
✅
296kj
80rpm
39%
16mph
Friday 1/20/23 @ 3:17 PM
✅
160kj
84rpm
35%
15mph
Sunday 1/15/23 @ 11:17 PM
129kj
72rpm
35%
14mph
Sunday 12/6/20 @ 11:41 PM
184kj
85rpm
37%
16mph
Friday 12/11/20 @ 10:50 PM
✅
249kj
82rpm
42%
18mph
Thursday 9/19/19 @ 11:54 AM
✅
285kj
90rpm
36%
16mph
Friday 11/22/19 @ 10:13 PM
247kj
86rpm
35%
15mph
Monday 2/15/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Tuesday 2/4/20 @ 11:7 PM
✅
468kj
84rpm
41%
18mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Monday 9/7/20 @ 7:54 PM
✅
231kj
81rpm
41%
18mph
Monday 7/8/19 @ 10:18 AM
291kj
87rpm
35%
16mph
Tuesday 4/28/20 @ 9:55 PM
✅
364kj
85rpm
39%
17mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
Tuesday 8/25/20 @ 8:56 PM
✅
394kj
78rpm
45%
19mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
Friday 4/3/20 @ 9:34 PM
✅
373kj
81rpm
43%
18mph
Wednesday 1/29/20 @ 1:28 PM
274kj
85rpm
37%
16mph
Thursday 1/23/20 @ 11:8 PM
✅
316kj
81rpm
40%
17mph
Workouts
256
kj
Thursday 12/19/19
129
kj
Sunday 1/15/23
184
kj
Sunday 12/6/20
247
kj
Friday 11/22/19
176
kj
Thursday 1/28/21