Shake and Bake

Workouts

Sunday 11/6/22 @ 2:12 PM
✅
68kj
66rpm
43%
15mph
Extra 10: Intervals Ride
Ally Love
Tuesday 11/1/22 @ 6:44 PM
25kj
25rpm
63%
11mph
Wednesday 3/22/23 @ 8:9 PM
✅
133kj
65rpm
45%
15mph
20 min HIIT Ride
Hannah Frankson
Saturday 4/15/23 @ 12:8 AM
29kj
28rpm
57%
11mph
Monday 6/15/20 @ 9:59 PM
✅
245kj
78rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 12:6 PM
56kj
34rpm
45%
9mph
Sunday 1/5/20 @ 4:51 PM
✅
668kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:50 PM
78kj
44rpm
45%
12mph
Sunday 6/16/19 @ 10:3 PM
✅
132kj
79rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/14/19 @ 10:59 AM
45kj
39rpm
43%
10mph
Sunday 6/9/19 @ 12:59 PM
✅
311kj
66rpm
47%
17mph
45 min Feel Good Ride
Ally Love
Sunday 6/9/19 @ 12:59 PM
64kj
30rpm
44%
8mph
Friday 6/7/19 @ 1:44 PM
✅
158kj
70rpm
47%
18mph
20 min HIIT Ride
Ally Love
Friday 6/7/19 @ 10:45 PM
54kj
39rpm
46%
11mph
Monday 5/27/19 @ 9:5 PM
✅
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/19/19 @ 1:21 PM
35kj
46rpm
46%
13mph
Monday 5/20/19 @ 10:24 PM
✅
317kj
71rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/21/19 @ 2:28 PM
109kj
37rpm
47%
11mph
Saturday 5/11/19 @ 2:40 PM
✅
147kj
63rpm
50%
18mph
20 min HIIT Ride
Ally Love
Saturday 5/11/19 @ 2:45 PM
50kj
39rpm
45%
11mph

Workouts

Extra 10: Intervals Ride
Ally Love
✅ 68 kj
Sunday 11/6/22
25 kj
Tuesday 11/1/22
20 min HIIT Ride
Hannah Frankson
✅ 133 kj
Wednesday 3/22/23
29 kj
Saturday 4/15/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 245 kj
Monday 6/15/20
56 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 1/5/20
78 kj
Saturday 1/4/20
20 min Low Impact Ride
Alex Toussaint
✅ 132 kj
Sunday 6/16/19
45 kj
Friday 6/14/19
45 min Feel Good Ride
Ally Love
✅ 311 kj
Sunday 6/9/19
64 kj
Sunday 6/9/19
20 min HIIT Ride
Ally Love
✅ 158 kj
Friday 6/7/19
54 kj
Friday 6/7/19
10 min Low Impact Ride
Ben Alldis
✅ 60 kj
Monday 5/27/19
35 kj
Saturday 1/19/19
45 min Hip Hop Ride
Alex Toussaint
✅ 317 kj
Monday 5/20/19
109 kj
Tuesday 5/21/19
20 min HIIT Ride
Ally Love
✅ 147 kj
Saturday 5/11/19
50 kj
Saturday 5/11/19