Shake and Bake
Workouts
Monday 7/6/20 @ 4:6 PM
✅
408kj
88rpm
41%
18mph
Tuesday 12/3/19 @ 1:35 PM
387kj
90rpm
40%
18mph
Saturday 7/25/20 @ 6:30 PM
✅
386kj
84rpm
42%
18mph
Thursday 7/16/20 @ 7:7 PM
383kj
92rpm
40%
19mph
Wednesday 10/7/20 @ 4:51 PM
356kj
90rpm
36%
17mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Sunday 3/24/19 @ 3:32 PM
640kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 5:29 PM
✅
705kj
86rpm
41%
18mph
Monday 7/13/20 @ 4:9 PM
353kj
88rpm
37%
17mph
Thursday 7/9/20 @ 7:53 PM
✅
378kj
91rpm
40%
18mph
Monday 5/18/20 @ 4:26 PM
369kj
83rpm
43%
18mph
Wednesday 5/13/20 @ 5:14 PM
✅
376kj
89rpm
41%
19mph
Saturday 5/9/20 @ 3:9 PM
✅
733kj
81rpm
43%
18mph
Saturday 5/9/20 @ 8:20 PM
714kj
87rpm
41%
18mph
Saturday 4/4/20 @ 8:35 PM
✅
483kj
81rpm
43%
18mph
Sunday 12/1/19 @ 1:7 PM
477kj
92rpm
39%
18mph
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
Sunday 2/23/20 @ 1:19 PM
✅
315kj
92rpm
37%
17mph
Wednesday 10/2/19 @ 11:22 AM
220kj
83rpm
39%
17mph
Wednesday 10/2/19 @ 3:17 PM
✅
223kj
90rpm
38%
18mph
Workouts
356
kj
Wednesday 10/7/20
640
kj
Sunday 3/24/19
369
kj
Monday 5/18/20
714
kj
Saturday 5/9/20
477
kj
Sunday 12/1/19
140
kj
Tuesday 3/3/20
220
kj
Wednesday 10/2/19