Shake and Bake
Workouts
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Saturday 7/9/22 @ 3:35 PM
✅
381kj
68rpm
49%
18mph
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Monday 9/12/22 @ 1:32 PM
303kj
79rpm
40%
17mph
Monday 4/11/22 @ 1:16 PM
✅
441kj
63rpm
56%
20mph
Saturday 8/8/20 @ 12:10 AM
✅
122kj
80rpm
45%
18mph
Saturday 7/23/22 @ 4:11 PM
121kj
58rpm
54%
18mph
Saturday 10/2/21 @ 11:2 AM
427kj
81rpm
41%
17mph
Saturday 7/24/21 @ 12:0 PM
✅
544kj
53rpm
61%
19mph
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Thursday 4/30/20 @ 9:6 PM
✅
678kj
73rpm
52%
20mph
Monday 4/20/20 @ 2:40 PM
377kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 3:52 PM
✅
560kj
71rpm
56%
21mph
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Monday 3/30/20 @ 11:37 AM
✅
490kj
70rpm
54%
20mph
Workouts
195
kj
Sunday 4/16/23
303
kj
Monday 9/12/22
427
kj
Saturday 10/2/21
339
kj
Friday 9/18/20
198
kj
Sunday 5/5/19