Shake and Bake

Workouts

Monday 5/22/23 @ 4:5 PM
309kj
84rpm
47%
20mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/21/23 @ 2:40 PM
✅
372kj
90rpm
48%
22mph
Monday 4/17/23 @ 7:24 PM
232kj
77rpm
49%
18mph
30 min Latin Ride
Robin Arzón
Thursday 5/18/23 @ 11:20 AM
✅
370kj
89rpm
47%
22mph
Wednesday 12/14/22 @ 5:21 PM
87kj
85rpm
43%
19mph
Extra 10: Intervals Ride
Robin Arzón
Sunday 1/8/23 @ 6:45 PM
✅
134kj
93rpm
48%
22mph
Thursday 4/28/22 @ 1:42 PM
66kj
87rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/26/22 @ 4:30 PM
✅
144kj
98rpm
48%
23mph
Saturday 4/9/22 @ 2:30 PM
291kj
81rpm
47%
20mph
30 min Pop Ride
Robin Arzón
Tuesday 4/5/22 @ 3:21 PM
✅
431kj
98rpm
48%
23mph
Wednesday 12/15/21 @ 4:56 PM
257kj
83rpm
44%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Tuesday 12/21/21 @ 5:36 PM
✅
419kj
99rpm
47%
23mph
Monday 12/6/21 @ 5:19 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 3:53 PM
✅
219kj
100rpm
48%
23mph
Friday 12/18/20 @ 3:54 PM
162kj
83rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 4:59 PM
✅
328kj
107rpm
48%
24mph
Friday 4/3/20 @ 1:19 PM
384kj
74rpm
56%
22mph
30 min Tabata Ride
Robin Arzón
Monday 3/30/20 @ 12:29 PM
✅
484kj
106rpm
48%
24mph
Monday 9/12/16 @ 2:26 PM
611kj
75rpm
57%
22mph
45 min Arm Candy Ride
Nicole Meline
Tuesday 9/27/16 @ 11:26 AM
✅
750kj
105rpm
49%
24mph

Workouts

30 min Hip Hop Ride
Robin Arzón
309 kj
Monday 5/22/23
✅ 372 kj
Sunday 5/21/23
30 min Latin Ride
Robin Arzón
232 kj
Monday 4/17/23
✅ 370 kj
Thursday 5/18/23
Extra 10: Intervals Ride
Robin Arzón
87 kj
Wednesday 12/14/22
✅ 134 kj
Sunday 1/8/23
10 min Low Impact Ride
Christine D'Ercole
66 kj
Thursday 4/28/22
✅ 144 kj
Tuesday 4/26/22
30 min Pop Ride
Robin Arzón
291 kj
Saturday 4/9/22
✅ 431 kj
Tuesday 4/5/22
30 min Holiday Vacation Ride
Robin Arzón
257 kj
Wednesday 12/15/21
✅ 419 kj
Tuesday 12/21/21
15 min Low Impact Ride
Robin Arzón
kj
Monday 12/6/21
✅ 219 kj
Saturday 11/27/21
20 min Year of Yes Ride
Robin Arzón
162 kj
Friday 12/18/20
✅ 328 kj
Monday 12/14/20
30 min Tabata Ride
Robin Arzón
384 kj
Friday 4/3/20
✅ 484 kj
Monday 3/30/20
45 min Arm Candy Ride
Nicole Meline
611 kj
Monday 9/12/16
✅ 750 kj
Tuesday 9/27/16