Shake and Bake
Workouts
Tuesday 1/19/21 @ 5:5 PM
✅
148kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 4:59 PM
120kj
65rpm
46%
16mph
Tuesday 10/13/20 @ 3:27 PM
✅
348kj
82rpm
51%
21mph
Wednesday 10/14/20 @ 3:42 PM
226kj
69rpm
49%
18mph
Tuesday 2/4/20 @ 2:27 PM
✅
405kj
79rpm
54%
22mph
Tuesday 2/4/20 @ 2:28 PM
207kj
72rpm
45%
17mph
Tuesday 10/29/19 @ 1:26 PM
✅
419kj
79rpm
55%
23mph
Tuesday 10/29/19 @ 1:30 PM
202kj
68rpm
47%
17mph
Tuesday 8/28/18 @ 11:55 AM
✅
681kj
91rpm
52%
23mph
Tuesday 8/28/18 @ 12:5 PM
251kj
72rpm
43%
16mph
Wednesday 5/30/18 @ 9:57 AM
✅
629kj
83rpm
53%
23mph
Tuesday 5/29/18 @ 12:9 PM
239kj
79rpm
40%
17mph
Wednesday 10/18/17 @ 4:20 PM
✅
391kj
81rpm
53%
22mph
Thursday 10/19/17 @ 1:1 PM
179kj
75rpm
41%
16mph
Tuesday 10/3/17 @ 12:1 PM
✅
537kj
80rpm
51%
21mph
Tuesday 10/3/17 @ 11:58 AM
314kj
85rpm
40%
17mph
Tuesday 9/5/17 @ 1:25 PM
✅
509kj
77rpm
52%
21mph
Tuesday 9/5/17 @ 1:28 PM
302kj
75rpm
43%
17mph
Monday 6/19/17 @ 1:30 PM
✅
730kj
94rpm
52%
24mph
Monday 6/19/17 @ 1:30 PM
306kj
71rpm
44%
17mph
Workouts
226
kj
Wednesday 10/14/20
251
kj
Tuesday 8/28/18
239
kj
Tuesday 5/29/18
179
kj
Thursday 10/19/17