Shake and Bake

Workouts

Tuesday 2/15/22 @ 3:14 PM
390kj
74rpm
47%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 9/26/20 @ 9:34 AM
323kj
78rpm
43%
17mph
Sunday 6/13/21 @ 1:30 PM
496kj
71rpm
48%
18mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:28 PM
447kj
78rpm
43%
18mph
Monday 4/13/20 @ 5:0 PM
224kj
91rpm
38%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
274kj
80rpm
47%
19mph
Sunday 8/4/19 @ 1:0 PM
341kj
72rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:54 PM
354kj
80rpm
44%
18mph
Thursday 4/25/19 @ 2:3 PM
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 10:35 PM
56kj
95rpm
33%
16mph
Tuesday 12/12/17 @ 5:54 PM
244kj
86rpm
42%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 4/9/19 @ 2:2 PM
172kj
80rpm
38%
16mph
Monday 2/18/19 @ 2:27 PM
149kj
79rpm
43%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 5:2 PM
156kj
81rpm
43%
18mph
Sunday 7/1/18 @ 2:55 PM
265kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 6:12 PM
335kj
83rpm
42%
18mph
Sunday 4/29/18 @ 2:18 PM
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/28/18 @ 4:53 PM
57kj
85rpm
36%
16mph
Sunday 4/8/18 @ 2:29 PM
525kj
77rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 9:6 PM
525kj
84rpm
44%
19mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
390 kj
Tuesday 2/15/22
323 kj
Saturday 9/26/20
60 min Sold Out Show Ride
Jenn Sherman
496 kj
Sunday 6/13/21
447 kj
Sunday 6/13/21
30 min Epic Sing Along Ride
Jenn Sherman
224 kj
Monday 4/13/20
274 kj
Sunday 5/5/19
45 min Yacht Rock Ride
Jenn Sherman
341 kj
Sunday 8/4/19
354 kj
Sunday 8/4/19
10 min Low Impact Ride
Christine D'Ercole
52 kj
Thursday 4/25/19
56 kj
Thursday 4/25/19
30 min Low Impact Ride
Jennifer Jacobs
244 kj
Tuesday 12/12/17
172 kj
Tuesday 4/9/19
20 min 80s Pop Ride
Denis Morton
149 kj
Monday 2/18/19
156 kj
Monday 2/18/19
45 min All for One Ride
All Instructors
265 kj
Sunday 7/1/18
335 kj
Sunday 7/1/18
10 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 4/29/18
57 kj
Wednesday 2/28/18
60 min My Mixtape Ride
Jenn Sherman
525 kj
Sunday 4/8/18
525 kj
Sunday 4/8/18