Shake and Bake

Workouts

Tuesday 2/15/22 @ 3:14 PM
βœ…
390kj
74rpm
47%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 10/2/20 @ 2:48 AM
254kj
82rpm
37%
16mph
Sunday 8/4/19 @ 1:0 PM
βœ…
341kj
72rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 2/6/22 @ 10:30 PM
138kj
76rpm
30%
12mph
Monday 10/25/21 @ 1:25 PM
βœ…
186kj
76rpm
48%
19mph
20 min 70s Ride
Christine D'Ercole
Monday 12/13/21 @ 1:20 PM
110kj
64rpm
43%
15mph
Tuesday 12/15/20 @ 3:38 PM
147kj
77rpm
43%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 9:0 PM
βœ…
147kj
82rpm
42%
18mph
Sunday 11/29/20 @ 3:2 PM
βœ…
78kj
76rpm
45%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 11/29/20 @ 3:4 PM
59kj
71rpm
41%
16mph
Tuesday 10/20/20 @ 2:55 PM
142kj
65rpm
49%
17mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:13 PM
βœ…
160kj
68rpm
49%
18mph
Monday 3/16/20 @ 8:29 PM
βœ…
138kj
78rpm
41%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 11:47 AM
83kj
73rpm
35%
14mph
Tuesday 12/12/17 @ 5:54 PM
βœ…
244kj
86rpm
42%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Friday 6/7/19 @ 9:15 AM
220kj
82rpm
41%
18mph
Friday 9/21/18 @ 11:57 AM
36kj
68rpm
10%
6mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/21/18 @ 11:51 AM
βœ…
354kj
70rpm
47%
17mph
Sunday 7/1/18 @ 2:55 PM
βœ…
265kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 12:17 PM
240kj
64rpm
41%
14mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
βœ… 390 kj
Tuesday 2/15/22
254 kj
Friday 10/2/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 341 kj
Sunday 8/4/19
138 kj
Sunday 2/6/22
20 min 70s Ride
Christine D'Ercole
βœ… 186 kj
Monday 10/25/21
110 kj
Monday 12/13/21
20 min Year of Yes Ride
Robin ArzΓ³n
147 kj
Tuesday 12/15/20
βœ… 147 kj
Tuesday 12/22/20
10 min Low Impact Ride
Sam Yo
βœ… 78 kj
Sunday 11/29/20
59 kj
Sunday 11/29/20
20 min Climb Ride
Jenn Sherman
142 kj
Tuesday 10/20/20
βœ… 160 kj
Sunday 7/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 138 kj
Monday 3/16/20
83 kj
Tuesday 5/19/20
30 min Low Impact Ride
Jennifer Jacobs
βœ… 244 kj
Tuesday 12/12/17
220 kj
Friday 6/7/19
45 min 80s Ride
Jennifer Jacobs
36 kj
Friday 9/21/18
βœ… 354 kj
Friday 9/21/18
45 min All for One Ride
All Instructors
βœ… 265 kj
Sunday 7/1/18
240 kj
Friday 7/6/18