Shake and Bake
Workouts
Saturday 7/15/23 @ 7:56 PM
✅
186kj
82rpm
45%
19mph
Sunday 7/16/23 @ 2:22 PM
128kj
79rpm
40%
17mph
Saturday 3/4/23 @ 3:16 PM
51kj
77rpm
37%
15mph
Sunday 3/19/23 @ 3:3 PM
✅
54kj
80rpm
37%
16mph
Monday 9/26/22 @ 1:56 PM
✅
273kj
78rpm
46%
19mph
Wednesday 9/28/22 @ 9:34 PM
221kj
87rpm
40%
18mph
Thursday 5/26/22 @ 1:44 PM
✅
61kj
71rpm
42%
16mph
Wednesday 3/2/22 @ 10:55 PM
39kj
82rpm
32%
13mph
Friday 3/18/22 @ 1:52 AM
kj
rpm
%
0mph
Sunday 11/14/21 @ 2:17 PM
✅
56kj
88rpm
34%
16mph
Monday 9/20/21 @ 2:42 PM
125kj
72rpm
42%
17mph
Sunday 9/19/21 @ 1:29 PM
✅
173kj
79rpm
46%
19mph
Friday 1/29/21 @ 12:58 AM
✅
235kj
76rpm
44%
18mph
Wednesday 6/16/21 @ 10:15 PM
209kj
70rpm
46%
17mph
Wednesday 6/2/21 @ 11:26 PM
171kj
39rpm
43%
9mph
Wednesday 6/2/21 @ 11:27 PM
✅
354kj
73rpm
47%
18mph
Friday 2/12/21 @ 4:32 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 12:17 AM
✅
51kj
88rpm
33%
15mph
Wednesday 1/13/21 @ 8:6 PM
104kj
76rpm
38%
15mph
Wednesday 12/16/20 @ 1:2 PM
✅
135kj
77rpm
41%
17mph
Workouts
221
kj
Wednesday 9/28/22
209
kj
Wednesday 6/16/21