Shake and Bake

Workouts

Monday 4/24/23 @ 8:47 PM
87kj
80rpm
45%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 4/10/23 @ 4:17 PM
βœ…
145kj
81rpm
54%
23mph
Saturday 3/4/23 @ 3:16 PM
51kj
77rpm
37%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 2/27/23 @ 5:16 PM
βœ…
139kj
81rpm
53%
23mph
Friday 3/24/23 @ 3:43 PM
43kj
73rpm
36%
14mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 2/13/23 @ 5:40 PM
βœ…
166kj
86rpm
55%
24mph
Monday 7/4/22 @ 11:9 PM
105kj
73rpm
44%
17mph
15 min 80s Rock Ride
Denis Morton
Monday 7/4/22 @ 4:33 PM
βœ…
204kj
90rpm
50%
22mph
Sunday 1/16/22 @ 5:47 PM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/13/22 @ 7:43 PM
βœ…
105kj
82rpm
47%
20mph
Tuesday 11/16/21 @ 2:53 PM
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/23/21 @ 4:49 PM
βœ…
90kj
73rpm
48%
19mph
Sunday 6/20/21 @ 9:14 PM
152kj
77rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:22 PM
βœ…
333kj
82rpm
58%
24mph
Monday 6/7/21 @ 10:15 PM
67kj
78rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 8:16 PM
βœ…
108kj
85rpm
47%
21mph
Saturday 5/1/21 @ 7:12 PM
253kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 6:32 PM
βœ…
477kj
79rpm
59%
24mph
Wednesday 4/28/21 @ 3:29 PM
181kj
78rpm
46%
19mph
20 min Pop Ride
Jess King
Wednesday 4/28/21 @ 3:27 PM
βœ…
344kj
83rpm
60%
25mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
87 kj
Monday 4/24/23
βœ… 145 kj
Monday 4/10/23
Extra 10: Low Impact Ride
Cody Rigsby
51 kj
Saturday 3/4/23
βœ… 139 kj
Monday 2/27/23
Extra 10: Low Impact Ride
Olivia Amato
43 kj
Friday 3/24/23
βœ… 166 kj
Monday 2/13/23
15 min 80s Rock Ride
Denis Morton
105 kj
Monday 7/4/22
βœ… 204 kj
Monday 7/4/22
10 min Low Impact Ride
Ben Alldis
43 kj
Sunday 1/16/22
βœ… 105 kj
Thursday 1/13/22
10 min Low Impact Ride
Emma Lovewell
68 kj
Tuesday 11/16/21
βœ… 90 kj
Saturday 10/23/21
20 min Pop Ride
Cody Rigsby
152 kj
Sunday 6/20/21
βœ… 333 kj
Tuesday 6/15/21
10 min Low Impact Ride
Denis Morton
67 kj
Monday 6/7/21
βœ… 108 kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
253 kj
Saturday 5/1/21
βœ… 477 kj
Tuesday 5/4/21
20 min Pop Ride
Jess King
181 kj
Wednesday 4/28/21
βœ… 344 kj
Wednesday 4/28/21