Shake and Bake

Workouts

Saturday 4/2/22 @ 3:37 PM
kj
rpm
%
0mph
20 min Climb Ride
Jenn Sherman
Thursday 2/24/22 @ 1:18 AM
✅
158kj
83rpm
42%
18mph
Tuesday 7/6/21 @ 8:1 PM
✅
128kj
76rpm
46%
19mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Wednesday 7/7/21 @ 1:47 PM
124kj
92rpm
40%
18mph
Friday 6/4/21 @ 7:45 PM
✅
142kj
75rpm
49%
19mph
15 min 90s Pop Ride
Jenn Sherman
Saturday 6/5/21 @ 12:7 PM
122kj
91rpm
39%
18mph
Wednesday 4/14/21 @ 3:27 PM
✅
180kj
79rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 4/15/21 @ 12:28 AM
148kj
88rpm
39%
18mph
Tuesday 4/13/21 @ 1:27 AM
159kj
75rpm
45%
18mph
20 min Rock Ride
Jenn Sherman
Saturday 4/10/21 @ 1:18 PM
✅
161kj
91rpm
40%
18mph
Thursday 4/1/21 @ 8:15 PM
159kj
78rpm
44%
18mph
20 min 2010s Ride
Jenn Sherman
Monday 4/5/21 @ 10:29 PM
✅
160kj
90rpm
40%
18mph
Friday 4/2/21 @ 12:56 AM
73kj
68rpm
38%
14mph
15 min 80s Ride
Jenn Sherman
Friday 2/26/21 @ 2:10 PM
✅
127kj
93rpm
40%
19mph
Tuesday 1/12/21 @ 5:13 PM
✅
137kj
79rpm
46%
19mph
15 min Pop Ride
Jenn Sherman
Saturday 1/16/21 @ 2:27 PM
106kj
87rpm
39%
17mph
Wednesday 12/30/20 @ 9:57 PM
✅
182kj
79rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 10:1 PM
158kj
91rpm
40%
18mph

Workouts

20 min Climb Ride
Jenn Sherman
kj
Saturday 4/2/22
✅ 158 kj
Thursday 2/24/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 128 kj
Tuesday 7/6/21
124 kj
Wednesday 7/7/21
15 min 90s Pop Ride
Jenn Sherman
✅ 142 kj
Friday 6/4/21
122 kj
Saturday 6/5/21
20 min 80s Ride
Jenn Sherman
✅ 180 kj
Wednesday 4/14/21
148 kj
Thursday 4/15/21
20 min Rock Ride
Jenn Sherman
159 kj
Tuesday 4/13/21
✅ 161 kj
Saturday 4/10/21
20 min 2010s Ride
Jenn Sherman
159 kj
Thursday 4/1/21
✅ 160 kj
Monday 4/5/21
15 min 80s Ride
Jenn Sherman
73 kj
Friday 4/2/21
✅ 127 kj
Friday 2/26/21
15 min Pop Ride
Jenn Sherman
✅ 137 kj
Tuesday 1/12/21
106 kj
Saturday 1/16/21
20 min 80s Ride
Jenn Sherman
✅ 182 kj
Wednesday 12/30/20
158 kj
Wednesday 12/30/20