Shake and Bake

Workouts

Thursday 6/11/20 @ 3:33 PM
kj
rpm
%
0mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Thursday 4/8/21 @ 11:8 AM
✅
75kj
77rpm
37%
15mph
Monday 10/29/18 @ 11:52 AM
61kj
77rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 9/26/18 @ 9:2 PM
✅
92kj
84rpm
44%
19mph
Sunday 3/7/21 @ 5:46 PM
104kj
73rpm
52%
21mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:33 PM
✅
130kj
80rpm
40%
17mph
Saturday 11/7/20 @ 4:45 PM
68kj
73rpm
43%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 7/21/20 @ 9:45 PM
✅
71kj
87rpm
39%
17mph
Sunday 10/4/20 @ 3:59 PM
✅
403kj
63rpm
63%
22mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/4/20 @ 4:23 PM
1kj
0rpm
0%
0mph
Sunday 7/26/20 @ 3:29 PM
✅
844kj
61rpm
67%
23mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:29 PM
367kj
73rpm
42%
16mph
Saturday 6/29/19 @ 12:20 AM
284kj
75rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 12:2 PM
✅
291kj
87rpm
45%
20mph
Thursday 2/7/19 @ 12:36 PM
✅
293kj
77rpm
48%
20mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:21 PM
284kj
81rpm
47%
20mph
Thursday 12/13/18 @ 10:59 AM
383kj
63rpm
51%
18mph
45 min 80s Pop Ride
Ally Love
Thursday 12/13/18 @ 11:0 AM
✅
416kj
73rpm
50%
19mph
Tuesday 11/6/18 @ 2:59 PM
433kj
73rpm
50%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/6/18 @ 10:59 AM
✅
479kj
80rpm
49%
20mph

Workouts

15 min EDM/Electronic Dance Ride
Matt Wilpers
kj
Thursday 6/11/20
✅ 75 kj
Thursday 4/8/21
10 min Low Impact Ride
Robin Arzón
61 kj
Monday 10/29/18
✅ 92 kj
Wednesday 9/26/18
20 min WHM: Caribbean Ride
Ally Love
104 kj
Sunday 3/7/21
✅ 130 kj
Sunday 3/7/21
10 min Low Impact Ride
Ally Love
68 kj
Saturday 11/7/20
✅ 71 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Ally Love
✅ 403 kj
Sunday 10/4/20
1 kj
Sunday 10/4/20
60 min Feel Good Ride
Ally Love
✅ 844 kj
Sunday 7/26/20
367 kj
Sunday 7/26/20
30 min Madonna Ride
Robin Arzón
284 kj
Saturday 6/29/19
✅ 291 kj
Wednesday 7/3/19
30 min Premiere Ride
Olivia Amato
✅ 293 kj
Thursday 2/7/19
284 kj
Tuesday 2/5/19
45 min 80s Pop Ride
Ally Love
383 kj
Thursday 12/13/18
✅ 416 kj
Thursday 12/13/18
45 min Tabata Ride
Robin Arzón
433 kj
Tuesday 11/6/18
✅ 479 kj
Tuesday 11/6/18