Shake and Bake
Workouts
Monday 6/26/23 @ 9:57 PM
311kj
77rpm
42%
17mph
Tuesday 7/4/23 @ 12:27 PM
✅
568kj
91rpm
47%
22mph
Wednesday 3/30/22 @ 9:29 PM
346kj
80rpm
42%
18mph
Friday 12/31/21 @ 1:54 PM
✅
632kj
93rpm
49%
23mph
Wednesday 2/24/21 @ 4:19 PM
360kj
87rpm
40%
18mph
Monday 2/22/21 @ 12:26 PM
✅
533kj
85rpm
46%
20mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
Saturday 11/7/20 @ 12:57 PM
✅
899kj
90rpm
52%
23mph
Wednesday 9/16/20 @ 10:26 PM
198kj
80rpm
40%
17mph
Tuesday 6/16/20 @ 1:12 PM
✅
418kj
89rpm
50%
23mph
Monday 12/23/19 @ 10:2 PM
332kj
83rpm
41%
18mph
Tuesday 12/17/19 @ 12:48 AM
✅
622kj
86rpm
52%
22mph
Friday 7/17/20 @ 7:12 PM
234kj
85rpm
41%
18mph
Thursday 7/16/20 @ 1:14 PM
✅
417kj
86rpm
51%
23mph
Tuesday 6/23/20 @ 1:53 AM
242kj
80rpm
44%
18mph
Monday 6/15/20 @ 1:13 PM
✅
403kj
83rpm
52%
22mph
Saturday 6/20/20 @ 4:35 PM
735kj
85rpm
42%
18mph
Friday 6/19/20 @ 12:32 PM
✅
1289kj
86rpm
52%
23mph
Tuesday 9/24/19 @ 1:29 AM
415kj
85rpm
39%
17mph
Friday 9/20/19 @ 1:10 PM
✅
801kj
88rpm
50%
22mph
Workouts
311
kj
Monday 6/26/23
485
kj
Sunday 11/15/20
198
kj
Wednesday 9/16/20
332
kj
Monday 12/23/19
234
kj
Friday 7/17/20
242
kj
Tuesday 6/23/20
735
kj
Saturday 6/20/20
415
kj
Tuesday 9/24/19