Shake and Bake

Workouts

Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:28 PM
✅
363kj
89rpm
40%
18mph
Saturday 8/28/21 @ 2:12 PM
126kj
88rpm
30%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 9/2/21 @ 3:9 PM
✅
231kj
93rpm
39%
18mph
Sunday 3/21/21 @ 6:13 PM
308kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 2:37 PM
✅
539kj
87rpm
43%
19mph
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 4:24 PM
✅
549kj
86rpm
43%
19mph
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:22 PM
✅
515kj
88rpm
42%
19mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:8 PM
✅
373kj
88rpm
41%
18mph
Thursday 3/25/21 @ 5:4 PM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 4:10 PM
✅
227kj
84rpm
41%
18mph
Monday 3/15/21 @ 3:42 PM
264kj
78rpm
39%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/20/21 @ 3:24 PM
✅
378kj
85rpm
42%
18mph
Thursday 1/28/21 @ 4:25 PM
144kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/31/20 @ 4:57 PM
✅
243kj
85rpm
42%
18mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 4:11 PM
✅
211kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 9/29/21
✅ 363 kj
Sunday 9/26/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
126 kj
Saturday 8/28/21
✅ 231 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 3/21/21
✅ 539 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 5/26/21
✅ 549 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 5/16/21
✅ 515 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
✅ 373 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Thursday 3/25/21
✅ 227 kj
Wednesday 10/21/20
45 min WHM Celebration Ride
Christine D'Ercole
264 kj
Monday 3/15/21
✅ 378 kj
Saturday 3/20/21
30 min P!nk Ride
Christine D'Ercole
144 kj
Thursday 1/28/21
✅ 243 kj
Sunday 5/31/20
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 1/16/21
✅ 211 kj
Tuesday 6/30/20